Ice creams, chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, chocolate
216 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
216 kcal
374 kcal
Protein
3.8 g
7.1 g
Carbs
28.2 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
25.4 g
24.9 g
Fat
11.0 g
17.1 g
Sodium
76 mg
510 mg
Key takeaways
- Ice creams, chocolate has 42% fewer calories (216 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.8 g).
- Ice creams, chocolate has more carbs (28.2 g vs 47.8 g).
- Ice creams, chocolate has more fiber (1.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 25.4 g).
| Macronutrients | Ice creams, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 216 kcal | 374 kcal |
| Protein | 3.8 g | 7.1 g |
| Total Fat | 11.0 g | 17.1 g |
| Total Carbohydrate | 28.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | 25.4 g | 24.9 g |
| Water | 55.7 g | 25.5 g |
| Carbohydrates | Ice creams, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 28.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 25.4 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 11.0 g | 17.1 g |
| Saturated Fat | 6.8 g | 4.6 g |
| Monounsaturated Fat | 3.2 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 22.5 mg | 36.5 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Ice creams, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 109.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 200.0 mg |
| Potassium | 249.0 mg | 350.0 mg |
| Sodium | 76.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.5 mcg | 13.3 mcg |
| Fluoride | 22.8 mcg | ~ |
| Sterols | Ice creams, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 34.0 mg | 59.0 mg |
| Other | Ice creams, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 62.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, chocolate has fewer calories: 216 kcal for Ice creams, chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.8 g for Ice creams, chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, chocolate has more fiber: 1.2 g for Ice creams, chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, chocolate is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.