Ice creams, chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Ice creams, chocolate
216 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
216 kcal
478 kcal
Protein
3.8 g
4.1 g
Carbs
28.2 g
59.5 g
Fiber
1.2 g
5.0 g
Sugars
25.4 g
48.3 g
Fat
11.0 g
26.9 g
Sodium
76 mg
142 mg
Key takeaways
- Ice creams, chocolate has 55% fewer calories (216 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.8 g).
- Ice creams, chocolate has more carbs (28.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.2 g).
- Ice creams, chocolate has more sugars (25.4 g vs 48.3 g).
| Macronutrients | Ice creams, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 216 kcal | 478 kcal |
| Protein | 3.8 g | 4.1 g |
| Total Fat | 11.0 g | 26.9 g |
| Total Carbohydrate | 28.2 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 25.4 g | 48.3 g |
| Water | 55.7 g | 8.2 g |
| Carbohydrates | Ice creams, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 28.2 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 25.4 g | 48.3 g |
| Fats & Fatty Acids | Ice creams, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 11.0 g | 26.9 g |
| Saturated Fat | 6.8 g | 17.6 g |
| Monounsaturated Fat | 3.2 g | 5.3 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 250.0 mg | ~ |
| Protein & Amino Acids | Ice creams, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.8 g | 4.1 g |
| Vitamins | Ice creams, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.7 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 22.5 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Ice creams, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 109.0 mg | 64.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Magnesium | 29.0 mg | ~ |
| Phosphorus | 107.0 mg | 112.0 mg |
| Potassium | 249.0 mg | 254.0 mg |
| Sodium | 76.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.5 mcg | ~ |
| Fluoride | 22.8 mcg | ~ |
| Sterols | Ice creams, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 34.0 mg | 4.0 mg |
| Other | Ice creams, chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 62.0 mg | ~ |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate or Candies, ALMOND JOY Candy Bar?
Ice creams, chocolate has fewer calories: 216 kcal for Ice creams, chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Ice creams, chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.8 g for Ice creams, chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Ice creams, chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.2 g for Ice creams, chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Ice creams, chocolate or Candies, ALMOND JOY Candy Bar healthier?
Ice creams, chocolate is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.