Ice cream, bar or stick, chocolate covered vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice cream, bar or stick, chocolate covered
331 kcal
Shake, fast food, strawberry
113 kcal
Calories
331 kcal
113 kcal
Protein
4.1 g
3.4 g
Carbs
24.5 g
18.9 g
Fiber
0.8 g
0.4 g
Sugars
18.3 g
~
Fat
24.1 g
2.8 g
Sodium
68 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 66% fewer calories (113 kcal vs 331 kcal).
- Ice cream, bar or stick, chocolate covered has more protein (4.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 24.5 g).
- Ice cream, bar or stick, chocolate covered has more fiber (0.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 24.1 g).
| Macronutrients | Ice cream, bar or stick, chocolate covered | Shake, fast food, strawberry |
|---|---|---|
| Calories | 331 kcal | 113 kcal |
| Protein | 4.1 g | 3.4 g |
| Total Fat | 24.1 g | 2.8 g |
| Total Carbohydrate | 24.5 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Total Sugars | 18.3 g | ~ |
| Water | 46.3 g | 74.1 g |
| Carbohydrates | Ice cream, bar or stick, chocolate covered | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 24.5 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Total Sugars | 18.3 g | ~ |
| Fats & Fatty Acids | Ice cream, bar or stick, chocolate covered | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 24.1 g | 2.8 g |
| Saturated Fat | 13.2 g | 1.7 g |
| Monounsaturated Fat | 6.4 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 283.0 mg | ~ |
| Omega-6 Fatty Acids | 2,974.0 mg | ~ |
| Protein & Amino Acids | Ice cream, bar or stick, chocolate covered | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.1 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice cream, bar or stick, chocolate covered | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 29.7 mg | ~ |
| Minerals | Ice cream, bar or stick, chocolate covered | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 119.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 173.0 mg | 100.0 mg |
| Potassium | 305.0 mg | 182.0 mg |
| Sodium | 68.0 mg | 83.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.4 mcg | 2.1 mcg |
| Sterols | Ice cream, bar or stick, chocolate covered | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 28.0 mg | 11.0 mg |
| Other | Ice cream, bar or stick, chocolate covered | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 32.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream, bar or stick, chocolate covered or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 331 kcal for Ice cream, bar or stick, chocolate covered vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice cream, bar or stick, chocolate covered or Shake, fast food, strawberry?
Ice cream, bar or stick, chocolate covered has more protein: 4.1 g for Ice cream, bar or stick, chocolate covered vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice cream, bar or stick, chocolate covered or Shake, fast food, strawberry?
Ice cream, bar or stick, chocolate covered has more fiber: 0.8 g for Ice cream, bar or stick, chocolate covered vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice cream, bar or stick, chocolate covered or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice cream, bar or stick, chocolate covered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.