Ice cream, bar or stick, chocolate covered vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice cream, bar or stick, chocolate covered
331 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
331 kcal
374 kcal
Protein
4.1 g
7.1 g
Carbs
24.5 g
47.8 g
Fiber
0.8 g
0.7 g
Sugars
18.3 g
24.9 g
Fat
24.1 g
17.1 g
Sodium
68 mg
510 mg
Key takeaways
- Ice cream, bar or stick, chocolate covered has 11% fewer calories (331 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.1 g).
- Ice cream, bar or stick, chocolate covered has more carbs (24.5 g vs 47.8 g).
- Ice cream, bar or stick, chocolate covered has more fiber (0.8 g vs 0.7 g).
- Ice cream, bar or stick, chocolate covered has more sugars (18.3 g vs 24.9 g).
| Macronutrients | Ice cream, bar or stick, chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 331 kcal | 374 kcal |
| Protein | 4.1 g | 7.1 g |
| Total Fat | 24.1 g | 17.1 g |
| Total Carbohydrate | 24.5 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Total Sugars | 18.3 g | 24.9 g |
| Water | 46.3 g | 25.5 g |
| Carbohydrates | Ice cream, bar or stick, chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 24.5 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 18.3 g | 24.9 g |
| Fats & Fatty Acids | Ice cream, bar or stick, chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 24.1 g | 17.1 g |
| Saturated Fat | 13.2 g | 4.6 g |
| Monounsaturated Fat | 6.4 g | 6.8 g |
| Polyunsaturated Fat | 3.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 283.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,974.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice cream, bar or stick, chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.1 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice cream, bar or stick, chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 1.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 29.7 mg | 36.5 mg |
| Minerals | Ice cream, bar or stick, chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 119.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 173.0 mg | 200.0 mg |
| Potassium | 305.0 mg | 350.0 mg |
| Sodium | 68.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.4 mcg | 13.3 mcg |
| Sterols | Ice cream, bar or stick, chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 28.0 mg | 59.0 mg |
| Other | Ice cream, bar or stick, chocolate covered | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 32.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice cream, bar or stick, chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice cream, bar or stick, chocolate covered has fewer calories: 331 kcal for Ice cream, bar or stick, chocolate covered vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice cream, bar or stick, chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.1 g for Ice cream, bar or stick, chocolate covered vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice cream, bar or stick, chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice cream, bar or stick, chocolate covered has more fiber: 0.8 g for Ice cream, bar or stick, chocolate covered vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice cream, bar or stick, chocolate covered or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice cream, bar or stick, chocolate covered is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.