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Ice cream, bar or stick, chocolate covered vs Candies, MOUNDS Candy Bar

Nutrition comparison per 100 g.

Ice cream, bar or stick, chocolate covered 331 kcal Candies, MOUNDS Candy Bar 486 kcal
Calories
331 kcal 486 kcal
Protein
4.1 g 4.6 g
Carbs
24.5 g 58.6 g
Fiber
0.8 g 3.7 g
Sugars
18.3 g 46.2 g
Fat
24.1 g 26.6 g
Sodium
68 mg 145 mg

Key takeaways

  • Ice cream, bar or stick, chocolate covered has 32% fewer calories (331 kcal vs 486 kcal).
  • Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.1 g).
  • Ice cream, bar or stick, chocolate covered has more carbs (24.5 g vs 58.6 g).
  • Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.8 g).
  • Ice cream, bar or stick, chocolate covered has more sugars (18.3 g vs 46.2 g).
MacronutrientsIce cream, bar or stick, chocolate coveredCandies, MOUNDS Candy Bar
Calories 331 kcal 486 kcal
Protein 4.1 g 4.6 g
Total Fat 24.1 g 26.6 g
Total Carbohydrate 24.5 g 58.6 g
Dietary Fiber 0.8 g 3.7 g
Total Sugars 18.3 g 46.2 g
Water 46.3 g 9.1 g
CarbohydratesIce cream, bar or stick, chocolate coveredCandies, MOUNDS Candy Bar
Total Carbohydrate 24.5 g 58.6 g
Dietary Fiber 0.8 g 3.7 g
Total Sugars 18.3 g 46.2 g
Fats & Fatty AcidsIce cream, bar or stick, chocolate coveredCandies, MOUNDS Candy Bar
Total Fat 24.1 g 26.6 g
Saturated Fat 13.2 g 20.6 g
Monounsaturated Fat 6.4 g 0.4 g
Polyunsaturated Fat 3.3 g 0.1 g
Omega-3 Fatty Acids 283.0 mg 5.0 mg
Omega-6 Fatty Acids 2,974.0 mg 118.0 mg
Protein & Amino AcidsIce cream, bar or stick, chocolate coveredCandies, MOUNDS Candy Bar
Protein 4.1 g 4.6 g
VitaminsIce cream, bar or stick, chocolate coveredCandies, MOUNDS Candy Bar
Vitamin A (RAE) 19.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.4 mg
Vitamin D 0.2 mcg 0.0 mcg
Vitamin E 0.4 mg 0.2 mg
Vitamin K 1.3 mcg 1.6 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.3 mg 0.1 mg
Niacin (B3) 0.2 mg 0.3 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 7.0 mcg 6.0 mcg
Vitamin B12 0.5 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.2 mg
Choline 29.7 mg 11.8 mg
MineralsIce cream, bar or stick, chocolate coveredCandies, MOUNDS Candy Bar
Calcium 119.0 mg 21.0 mg
Iron 0.3 mg 2.1 mg
Magnesium 28.0 mg 55.0 mg
Phosphorus 173.0 mg 91.0 mg
Potassium 305.0 mg 321.0 mg
Sodium 68.0 mg 145.0 mg
Zinc 0.8 mg 1.1 mg
Copper 0.1 mg 0.4 mg
Manganese 0.1 mg 0.9 mg
Selenium 2.4 mcg 6.6 mcg
SterolsIce cream, bar or stick, chocolate coveredCandies, MOUNDS Candy Bar
Cholesterol 28.0 mg 2.0 mg
OtherIce cream, bar or stick, chocolate coveredCandies, MOUNDS Candy Bar
Alcohol 0.0 g 0.0 g
Caffeine 3.0 mg 17.0 mg
Theobromine 32.0 mg 130.0 mg
Ash 1.0 g 0.9 g

Frequently asked questions

Which has fewer calories, Ice cream, bar or stick, chocolate covered or Candies, MOUNDS Candy Bar?

Ice cream, bar or stick, chocolate covered has fewer calories: 331 kcal for Ice cream, bar or stick, chocolate covered vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.

Which has more protein, Ice cream, bar or stick, chocolate covered or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more protein: 4.1 g for Ice cream, bar or stick, chocolate covered vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.

Which has more fiber, Ice cream, bar or stick, chocolate covered or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more fiber: 0.8 g for Ice cream, bar or stick, chocolate covered vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.

Is Ice cream, bar or stick, chocolate covered or Candies, MOUNDS Candy Bar healthier?

Ice cream, bar or stick, chocolate covered is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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