Ice cream, bar or stick, chocolate covered vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice cream, bar or stick, chocolate covered
331 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Ice cream, bar or stick, chocolate covered has 5% fewer calories (331 kcal vs 348 kcal).
- Ice cream, bar or stick, chocolate covered has more protein (4.1 g vs 0.0 g).
- Ice cream, bar or stick, chocolate covered has more carbs (24.5 g vs 91.6 g).
- Ice cream, bar or stick, chocolate covered has more fiber (0.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 24.1 g).
| Macronutrients | Ice cream, bar or stick, chocolate covered | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 331 kcal | 348 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 24.1 g | 0.0 g |
| Total Carbohydrate | 24.5 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 18.3 g | ~ |
| Water | 46.3 g | 7.8 g |
| Carbohydrates | Ice cream, bar or stick, chocolate covered | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 24.5 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 18.3 g | ~ |
| Fats & Fatty Acids | Ice cream, bar or stick, chocolate covered | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 24.1 g | 0.0 g |
| Saturated Fat | 13.2 g | ~ |
| Monounsaturated Fat | 6.4 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 283.0 mg | ~ |
| Omega-6 Fatty Acids | 2,974.0 mg | ~ |
| Protein & Amino Acids | Ice cream, bar or stick, chocolate covered | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Vitamins | Ice cream, bar or stick, chocolate covered | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 29.7 mg | ~ |
| Minerals | Ice cream, bar or stick, chocolate covered | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 119.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 28.0 mg | 0.0 mg |
| Phosphorus | 173.0 mg | 1.0 mg |
| Potassium | 305.0 mg | 153.0 mg |
| Sodium | 68.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.4 mcg | 21.3 mcg |
| Sterols | Ice cream, bar or stick, chocolate covered | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 28.0 mg | 0.0 mg |
| Other | Ice cream, bar or stick, chocolate covered | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 32.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice cream, bar or stick, chocolate covered or Flan, caramel custard, dry mix?
Ice cream, bar or stick, chocolate covered has fewer calories: 331 kcal for Ice cream, bar or stick, chocolate covered vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice cream, bar or stick, chocolate covered or Flan, caramel custard, dry mix?
Ice cream, bar or stick, chocolate covered has more protein: 4.1 g for Ice cream, bar or stick, chocolate covered vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice cream, bar or stick, chocolate covered or Flan, caramel custard, dry mix?
Ice cream, bar or stick, chocolate covered has more fiber: 0.8 g for Ice cream, bar or stick, chocolate covered vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice cream, bar or stick, chocolate covered or Flan, caramel custard, dry mix healthier?
Ice cream, bar or stick, chocolate covered is lower in calories, and Ice cream, bar or stick, chocolate covered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.