Ice cream, bar or stick, chocolate covered vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice cream, bar or stick, chocolate covered
331 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Ice cream, bar or stick, chocolate covered has 13% fewer calories (331 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.1 g).
- Ice cream, bar or stick, chocolate covered has more carbs (24.5 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 18.3 g).
| Macronutrients | Ice cream, bar or stick, chocolate covered | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 331 kcal | 379 kcal |
| Protein | 4.1 g | 5.5 g |
| Total Fat | 24.1 g | 18.5 g |
| Total Carbohydrate | 24.5 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 18.3 g | 17.0 g |
| Water | 46.3 g | 27.3 g |
| Carbohydrates | Ice cream, bar or stick, chocolate covered | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 24.5 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 18.3 g | 17.0 g |
| Fats & Fatty Acids | Ice cream, bar or stick, chocolate covered | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 24.1 g | 18.5 g |
| Saturated Fat | 13.2 g | 5.5 g |
| Monounsaturated Fat | 6.4 g | 8.5 g |
| Polyunsaturated Fat | 3.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 283.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,974.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Ice cream, bar or stick, chocolate covered | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.1 g | 5.5 g |
| Vitamins | Ice cream, bar or stick, chocolate covered | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 1.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 29.7 mg | ~ |
| Minerals | Ice cream, bar or stick, chocolate covered | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 119.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 173.0 mg | 56.0 mg |
| Potassium | 305.0 mg | 103.0 mg |
| Sodium | 68.0 mg | 231.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 2.4 mcg | 17.5 mcg |
| Sterols | Ice cream, bar or stick, chocolate covered | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 28.0 mg | 10.0 mg |
| Other | Ice cream, bar or stick, chocolate covered | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 32.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice cream, bar or stick, chocolate covered or Pastry, Pastelitos de Guava (guava pastries)?
Ice cream, bar or stick, chocolate covered has fewer calories: 331 kcal for Ice cream, bar or stick, chocolate covered vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice cream, bar or stick, chocolate covered or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.1 g for Ice cream, bar or stick, chocolate covered vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice cream, bar or stick, chocolate covered or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.8 g for Ice cream, bar or stick, chocolate covered vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice cream, bar or stick, chocolate covered or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice cream, bar or stick, chocolate covered is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.