Hyacinth beans, mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, raw
344 kcal
Peas, green, raw
81 kcal
Calories
344 kcal
81 kcal
Protein
23.9 g
5.4 g
Carbs
60.7 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
1.7 g
0.4 g
Sodium
21 mg
5 mg
Key takeaways
- Peas, green, raw has 76% fewer calories (81 kcal vs 344 kcal).
- Hyacinth beans, mature seeds, raw has more protein (23.9 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 60.7 g).
- Peas, green, raw has more fat (0.4 g vs 1.7 g).
- Peas, green, raw has more sodium (5 mg vs 21 mg).
| Macronutrients | Hyacinth beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 344 kcal | 81 kcal |
| Protein | 23.9 g | 5.4 g |
| Total Fat | 1.7 g | 0.4 g |
| Total Carbohydrate | 60.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 9.4 g | 78.9 g |
| Carbohydrates | Hyacinth beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 60.7 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 152.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 23.9 g | 5.4 g |
| Histidine | 684.0 mg | 107.0 mg |
| Isoleucine | 1,143.0 mg | 195.0 mg |
| Leucine | 2,026.0 mg | 323.0 mg |
| Lysine | 1,632.0 mg | 317.0 mg |
| Methionine | 191.0 mg | 82.0 mg |
| Phenylalanine | 1,204.0 mg | 200.0 mg |
| Threonine | 925.0 mg | 203.0 mg |
| Tryptophan | 199.0 mg | 37.0 mg |
| Valine | 1,239.0 mg | 235.0 mg |
| Alanine | 1,067.0 mg | 240.0 mg |
| Arginine | 1,755.0 mg | 428.0 mg |
| Aspartic Acid | 2,821.0 mg | 496.0 mg |
| Cystine | 279.0 mg | 32.0 mg |
| Glutamic Acid | 3,880.0 mg | 741.0 mg |
| Glycine | 1,028.0 mg | 184.0 mg |
| Proline | 1,162.0 mg | 173.0 mg |
| Serine | 1,315.0 mg | 181.0 mg |
| Tyrosine | 853.0 mg | 114.0 mg |
| Vitamins | Hyacinth beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 1.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Hyacinth beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 130.0 mg | 25.0 mg |
| Iron | 5.1 mg | 1.5 mg |
| Magnesium | 283.0 mg | 33.0 mg |
| Phosphorus | 372.0 mg | 108.0 mg |
| Potassium | 1,235.0 mg | 244.0 mg |
| Sodium | 21.0 mg | 5.0 mg |
| Zinc | 9.3 mg | 1.2 mg |
| Copper | 1.3 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.8 mcg |
| Sterols | Hyacinth beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 344 kcal for Hyacinth beans, mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Hyacinth beans, mature seeds, raw or Peas, green, raw?
Hyacinth beans, mature seeds, raw has more protein: 23.9 g for Hyacinth beans, mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Hyacinth beans, mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Hyacinth beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.