Hyacinth beans, mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, raw
344 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
344 kcal
335 kcal
Protein
23.9 g
23.0 g
Carbs
60.7 g
60.1 g
Fiber
~
24.7 g
Fat
1.7 g
1.2 g
Sodium
21 mg
6 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, raw has 3% fewer calories (335 kcal vs 344 kcal).
- Hyacinth beans, mature seeds, raw has more protein (23.9 g vs 23.0 g).
- Beans, cranberry (roman), mature seeds, raw has more carbs (60.1 g vs 60.7 g).
- Beans, cranberry (roman), mature seeds, raw has more fat (1.2 g vs 1.7 g).
- Beans, cranberry (roman), mature seeds, raw has more sodium (6 mg vs 21 mg).
| Macronutrients | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 344 kcal | 335 kcal |
| Protein | 23.9 g | 23.0 g |
| Total Fat | 1.7 g | 1.2 g |
| Total Carbohydrate | 60.7 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 9.4 g | 12.4 g |
| Carbohydrates | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 60.7 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 1.7 g | 1.2 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 287.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 23.9 g | 23.0 g |
| Histidine | 684.0 mg | 641.0 mg |
| Isoleucine | 1,143.0 mg | 1,017.0 mg |
| Leucine | 2,026.0 mg | 1,838.0 mg |
| Lysine | 1,632.0 mg | 1,580.0 mg |
| Methionine | 191.0 mg | 346.0 mg |
| Phenylalanine | 1,204.0 mg | 1,245.0 mg |
| Threonine | 925.0 mg | 969.0 mg |
| Tryptophan | 199.0 mg | 273.0 mg |
| Valine | 1,239.0 mg | 1,205.0 mg |
| Alanine | 1,067.0 mg | 965.0 mg |
| Arginine | 1,755.0 mg | 1,426.0 mg |
| Aspartic Acid | 2,821.0 mg | 2,785.0 mg |
| Cystine | 279.0 mg | 251.0 mg |
| Glutamic Acid | 3,880.0 mg | 3,511.0 mg |
| Glycine | 1,028.0 mg | 899.0 mg |
| Proline | 1,162.0 mg | 976.0 mg |
| Serine | 1,315.0 mg | 1,253.0 mg |
| Tyrosine | 853.0 mg | 648.0 mg |
| Vitamins | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Minerals | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 130.0 mg | 127.0 mg |
| Iron | 5.1 mg | 5.0 mg |
| Magnesium | 283.0 mg | 156.0 mg |
| Phosphorus | 372.0 mg | 372.0 mg |
| Potassium | 1,235.0 mg | 1,332.0 mg |
| Sodium | 21.0 mg | 6.0 mg |
| Zinc | 9.3 mg | 3.6 mg |
| Copper | 1.3 mg | 0.8 mg |
| Manganese | 1.6 mg | 0.9 mg |
| Selenium | 8.2 mcg | 12.7 mcg |
| Sterols | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 4.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has fewer calories: 344 kcal for Hyacinth beans, mature seeds, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Hyacinth beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Hyacinth beans, mature seeds, raw has more protein: 23.9 g for Hyacinth beans, mature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Hyacinth beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, cranberry (roman), mature seeds, raw is lower in calories, and Hyacinth beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.