Hyacinth beans, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, raw
344 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
344 kcal
35 kcal
Protein
23.9 g
1.9 g
Carbs
60.7 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
1.7 g
0.3 g
Sodium
21 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 344 kcal).
- Hyacinth beans, mature seeds, raw has more protein (23.9 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 60.7 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.7 g).
- Hyacinth beans, mature seeds, raw has more sodium (21 mg vs 239 mg).
| Macronutrients | Hyacinth beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 344 kcal | 35 kcal |
| Protein | 23.9 g | 1.9 g |
| Total Fat | 1.7 g | 0.3 g |
| Total Carbohydrate | 60.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 9.4 g | 89.2 g |
| Carbohydrates | Hyacinth beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 60.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.7 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 56.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 23.9 g | 1.9 g |
| Histidine | 684.0 mg | 35.0 mg |
| Isoleucine | 1,143.0 mg | 69.0 mg |
| Leucine | 2,026.0 mg | 116.0 mg |
| Lysine | 1,632.0 mg | 91.0 mg |
| Methionine | 191.0 mg | 23.0 mg |
| Phenylalanine | 1,204.0 mg | 69.0 mg |
| Threonine | 925.0 mg | 82.0 mg |
| Tryptophan | 199.0 mg | 20.0 mg |
| Valine | 1,239.0 mg | 93.0 mg |
| Alanine | 1,067.0 mg | 87.0 mg |
| Arginine | 1,755.0 mg | 76.0 mg |
| Aspartic Acid | 2,821.0 mg | 265.0 mg |
| Cystine | 279.0 mg | 18.0 mg |
| Glutamic Acid | 3,880.0 mg | 194.0 mg |
| Glycine | 1,028.0 mg | 68.0 mg |
| Proline | 1,162.0 mg | 70.0 mg |
| Serine | 1,315.0 mg | 103.0 mg |
| Tyrosine | 853.0 mg | 44.0 mg |
| Vitamins | Hyacinth beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 1.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Hyacinth beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 130.0 mg | 44.0 mg |
| Iron | 5.1 mg | 0.7 mg |
| Magnesium | 283.0 mg | 18.0 mg |
| Phosphorus | 372.0 mg | 29.0 mg |
| Potassium | 1,235.0 mg | 146.0 mg |
| Sodium | 21.0 mg | 239.0 mg |
| Zinc | 9.3 mg | 0.3 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | 8.2 mcg | 0.2 mcg |
| Sterols | Hyacinth beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 344 kcal for Hyacinth beans, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Hyacinth beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Hyacinth beans, mature seeds, raw has more protein: 23.9 g for Hyacinth beans, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Hyacinth beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Hyacinth beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.