Hyacinth beans, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, raw
344 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
344 kcal
164 kcal
Protein
23.9 g
8.9 g
Carbs
60.7 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
1.7 g
2.6 g
Sodium
21 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 52% fewer calories (164 kcal vs 344 kcal).
- Hyacinth beans, mature seeds, raw has more protein (23.9 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 60.7 g).
- Hyacinth beans, mature seeds, raw has more fat (1.7 g vs 2.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 21 mg).
| Macronutrients | Hyacinth beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 344 kcal | 164 kcal |
| Protein | 23.9 g | 8.9 g |
| Total Fat | 1.7 g | 2.6 g |
| Total Carbohydrate | 60.7 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 9.4 g | 60.2 g |
| Carbohydrates | Hyacinth beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.7 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.7 g | 2.6 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 43.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 23.9 g | 8.9 g |
| Histidine | 684.0 mg | 244.0 mg |
| Isoleucine | 1,143.0 mg | 380.0 mg |
| Leucine | 2,026.0 mg | 631.0 mg |
| Lysine | 1,632.0 mg | 593.0 mg |
| Methionine | 191.0 mg | 116.0 mg |
| Phenylalanine | 1,204.0 mg | 475.0 mg |
| Threonine | 925.0 mg | 329.0 mg |
| Tryptophan | 199.0 mg | 85.0 mg |
| Valine | 1,239.0 mg | 372.0 mg |
| Alanine | 1,067.0 mg | 380.0 mg |
| Arginine | 1,755.0 mg | 835.0 mg |
| Aspartic Acid | 2,821.0 mg | 1,042.0 mg |
| Cystine | 279.0 mg | 119.0 mg |
| Glutamic Acid | 3,880.0 mg | 1,550.0 mg |
| Glycine | 1,028.0 mg | 369.0 mg |
| Proline | 1,162.0 mg | 366.0 mg |
| Serine | 1,315.0 mg | 447.0 mg |
| Tyrosine | 853.0 mg | 220.0 mg |
| Vitamins | Hyacinth beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 1.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Hyacinth beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 130.0 mg | 49.0 mg |
| Iron | 5.1 mg | 2.9 mg |
| Magnesium | 283.0 mg | 48.0 mg |
| Phosphorus | 372.0 mg | 168.0 mg |
| Potassium | 1,235.0 mg | 291.0 mg |
| Sodium | 21.0 mg | 7.0 mg |
| Zinc | 9.3 mg | 1.5 mg |
| Copper | 1.3 mg | 0.4 mg |
| Manganese | 1.6 mg | 1.0 mg |
| Selenium | 8.2 mcg | 3.7 mcg |
| Sterols | Hyacinth beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 344 kcal for Hyacinth beans, mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Hyacinth beans, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Hyacinth beans, mature seeds, raw has more protein: 23.9 g for Hyacinth beans, mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Hyacinth beans, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Hyacinth beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.