Hyacinth beans, mature seeds, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, raw
344 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
344 kcal
136 kcal
Protein
23.9 g
9.3 g
Carbs
60.7 g
24.5 g
Fiber
~
10.0 g
Fat
1.7 g
0.5 g
Sodium
21 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 61% fewer calories (136 kcal vs 344 kcal).
- Hyacinth beans, mature seeds, raw has more protein (23.9 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 60.7 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.7 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 21 mg).
| Macronutrients | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 344 kcal | 136 kcal |
| Protein | 23.9 g | 9.3 g |
| Total Fat | 1.7 g | 0.5 g |
| Total Carbohydrate | 60.7 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 9.4 g | 64.7 g |
| Carbohydrates | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.7 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.7 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 108.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 23.9 g | 9.3 g |
| Histidine | 684.0 mg | 260.0 mg |
| Isoleucine | 1,143.0 mg | 412.0 mg |
| Leucine | 2,026.0 mg | 746.0 mg |
| Lysine | 1,632.0 mg | 641.0 mg |
| Methionine | 191.0 mg | 140.0 mg |
| Phenylalanine | 1,204.0 mg | 505.0 mg |
| Threonine | 925.0 mg | 393.0 mg |
| Tryptophan | 199.0 mg | 111.0 mg |
| Valine | 1,239.0 mg | 489.0 mg |
| Alanine | 1,067.0 mg | 391.0 mg |
| Arginine | 1,755.0 mg | 578.0 mg |
| Aspartic Acid | 2,821.0 mg | 1,129.0 mg |
| Cystine | 279.0 mg | 102.0 mg |
| Glutamic Acid | 3,880.0 mg | 1,424.0 mg |
| Glycine | 1,028.0 mg | 365.0 mg |
| Proline | 1,162.0 mg | 396.0 mg |
| Serine | 1,315.0 mg | 508.0 mg |
| Tyrosine | 853.0 mg | 263.0 mg |
| Vitamins | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Minerals | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 130.0 mg | 50.0 mg |
| Iron | 5.1 mg | 2.1 mg |
| Magnesium | 283.0 mg | 50.0 mg |
| Phosphorus | 372.0 mg | 135.0 mg |
| Potassium | 1,235.0 mg | 387.0 mg |
| Sodium | 21.0 mg | 1.0 mg |
| Zinc | 9.3 mg | 1.1 mg |
| Copper | 1.3 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.3 mcg |
| Sterols | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hyacinth beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 4.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 344 kcal for Hyacinth beans, mature seeds, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Hyacinth beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Hyacinth beans, mature seeds, raw has more protein: 23.9 g for Hyacinth beans, mature seeds, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Hyacinth beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Hyacinth beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.