Hyacinth beans, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, raw
344 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
344 kcal
144 kcal
Protein
23.9 g
5.0 g
Carbs
60.7 g
15.5 g
Fiber
~
4.7 g
Fat
1.7 g
6.9 g
Sodium
21 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 58% fewer calories (144 kcal vs 344 kcal).
- Hyacinth beans, mature seeds, raw has more protein (23.9 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 60.7 g).
- Hyacinth beans, mature seeds, raw has more fat (1.7 g vs 6.9 g).
- Hyacinth beans, mature seeds, raw has more sodium (21 mg vs 375 mg).
| Macronutrients | Hyacinth beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 344 kcal | 144 kcal |
| Protein | 23.9 g | 5.0 g |
| Total Fat | 1.7 g | 6.9 g |
| Total Carbohydrate | 60.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 9.4 g | 70.7 g |
| Carbohydrates | Hyacinth beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 60.7 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.7 g | 6.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.7 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 23.9 g | 5.0 g |
| Histidine | 684.0 mg | 108.0 mg |
| Isoleucine | 1,143.0 mg | 208.0 mg |
| Leucine | 2,026.0 mg | 407.0 mg |
| Lysine | 1,632.0 mg | 271.0 mg |
| Methionine | 191.0 mg | 133.0 mg |
| Phenylalanine | 1,204.0 mg | 277.0 mg |
| Threonine | 925.0 mg | 162.0 mg |
| Tryptophan | 199.0 mg | 49.0 mg |
| Valine | 1,239.0 mg | 290.0 mg |
| Alanine | 1,067.0 mg | 265.0 mg |
| Arginine | 1,755.0 mg | 206.0 mg |
| Aspartic Acid | 2,821.0 mg | 565.0 mg |
| Cystine | 279.0 mg | 10.0 mg |
| Glutamic Acid | 3,880.0 mg | 797.0 mg |
| Glycine | 1,028.0 mg | 207.0 mg |
| Proline | 1,162.0 mg | 344.0 mg |
| Serine | 1,315.0 mg | 312.0 mg |
| Tyrosine | 853.0 mg | 172.0 mg |
| Vitamins | Hyacinth beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 1.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Minerals | Hyacinth beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 130.0 mg | 33.0 mg |
| Iron | 5.1 mg | 2.0 mg |
| Magnesium | 283.0 mg | 36.0 mg |
| Phosphorus | 372.0 mg | 91.0 mg |
| Potassium | 1,235.0 mg | 310.0 mg |
| Sodium | 21.0 mg | 375.0 mg |
| Zinc | 9.3 mg | 0.7 mg |
| Copper | 1.3 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | 8.2 mcg | 3.5 mcg |
| Sterols | Hyacinth beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Hyacinth beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 4.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 344 kcal for Hyacinth beans, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Hyacinth beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Hyacinth beans, mature seeds, raw has more protein: 23.9 g for Hyacinth beans, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Hyacinth beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Hyacinth beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.