Hyacinth beans, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Hyacinth beans, mature seeds, raw
344 kcal
Chickpea flour (besan)
387 kcal
Calories
344 kcal
387 kcal
Protein
23.9 g
22.4 g
Carbs
60.7 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
1.7 g
6.7 g
Sodium
21 mg
64 mg
Key takeaways
- Hyacinth beans, mature seeds, raw has 11% fewer calories (344 kcal vs 387 kcal).
- Hyacinth beans, mature seeds, raw has more protein (23.9 g vs 22.4 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 60.7 g).
- Hyacinth beans, mature seeds, raw has more fat (1.7 g vs 6.7 g).
- Hyacinth beans, mature seeds, raw has more sodium (21 mg vs 64 mg).
| Macronutrients | Hyacinth beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 344 kcal | 387 kcal |
| Protein | 23.9 g | 22.4 g |
| Total Fat | 1.7 g | 6.7 g |
| Total Carbohydrate | 60.7 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 9.4 g | 10.3 g |
| Carbohydrates | Hyacinth beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 60.7 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Hyacinth beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.7 g | 6.7 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | 715.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Hyacinth beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 23.9 g | 22.4 g |
| Histidine | 684.0 mg | ~ |
| Isoleucine | 1,143.0 mg | ~ |
| Leucine | 2,026.0 mg | ~ |
| Lysine | 1,632.0 mg | ~ |
| Methionine | 191.0 mg | ~ |
| Phenylalanine | 1,204.0 mg | ~ |
| Threonine | 925.0 mg | ~ |
| Tryptophan | 199.0 mg | ~ |
| Valine | 1,239.0 mg | ~ |
| Alanine | 1,067.0 mg | ~ |
| Arginine | 1,755.0 mg | ~ |
| Aspartic Acid | 2,821.0 mg | ~ |
| Cystine | 279.0 mg | ~ |
| Glutamic Acid | 3,880.0 mg | ~ |
| Glycine | 1,028.0 mg | ~ |
| Proline | 1,162.0 mg | ~ |
| Serine | 1,315.0 mg | ~ |
| Tyrosine | 853.0 mg | ~ |
| Vitamins | Hyacinth beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 1.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 23.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.6 mg |
| Minerals | Hyacinth beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 130.0 mg | 45.0 mg |
| Iron | 5.1 mg | 4.9 mg |
| Magnesium | 283.0 mg | 166.0 mg |
| Phosphorus | 372.0 mg | 318.0 mg |
| Potassium | 1,235.0 mg | 846.0 mg |
| Sodium | 21.0 mg | 64.0 mg |
| Zinc | 9.3 mg | 2.8 mg |
| Copper | 1.3 mg | 0.9 mg |
| Manganese | 1.6 mg | 1.6 mg |
| Selenium | 8.2 mcg | 8.3 mcg |
| Sterols | Hyacinth beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Hyacinth beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Hyacinth beans, mature seeds, raw or Chickpea flour (besan)?
Hyacinth beans, mature seeds, raw has fewer calories: 344 kcal for Hyacinth beans, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Hyacinth beans, mature seeds, raw or Chickpea flour (besan)?
Hyacinth beans, mature seeds, raw has more protein: 23.9 g for Hyacinth beans, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Hyacinth beans, mature seeds, raw or Chickpea flour (besan) healthier?
Hyacinth beans, mature seeds, raw is lower in calories, and Hyacinth beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.