Hummus, home prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Hummus, home prepared
177 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
177 kcal
298 kcal
Protein
4.9 g
12.0 g
Carbs
20.1 g
30.5 g
Fiber
4.0 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
8.6 g
14.2 g
Sodium
242 mg
692 mg
Key takeaways
- Hummus, home prepared has 40% fewer calories (177 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.9 g).
- Hummus, home prepared has more carbs (20.1 g vs 30.5 g).
- Hummus, home prepared has more fiber (4.0 g vs 1.8 g).
- Hummus, home prepared has more sugars (0.3 g vs 3.2 g).
| Macronutrients | Hummus, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 177 kcal | 298 kcal |
| Protein | 4.9 g | 12.0 g |
| Total Fat | 8.6 g | 14.2 g |
| Total Carbohydrate | 20.1 g | 30.5 g |
| Dietary Fiber | 4.0 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 64.9 g | 40.8 g |
| Carbohydrates | Hummus, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.1 g | 30.5 g |
| Dietary Fiber | 4.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | Hummus, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.6 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.3 g |
| Monounsaturated Fat | 4.9 g | 4.4 g |
| Polyunsaturated Fat | 2.1 g | 3.5 g |
| Omega-3 Fatty Acids | 74.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,035.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Hummus, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.9 g | 12.0 g |
| Histidine | 134.0 mg | 322.0 mg |
| Isoleucine | 206.0 mg | 487.0 mg |
| Leucine | 346.0 mg | 952.0 mg |
| Lysine | 291.0 mg | 652.0 mg |
| Methionine | 80.0 mg | 247.0 mg |
| Phenylalanine | 256.0 mg | 564.0 mg |
| Threonine | 182.0 mg | 374.0 mg |
| Tryptophan | 57.0 mg | 116.0 mg |
| Valine | 215.0 mg | 604.0 mg |
| Alanine | 213.0 mg | 434.0 mg |
| Arginine | 501.0 mg | 485.0 mg |
| Aspartic Acid | 544.0 mg | 739.0 mg |
| Cystine | 71.0 mg | 178.0 mg |
| Glutamic Acid | 882.0 mg | 3,160.0 mg |
| Glycine | 223.0 mg | 400.0 mg |
| Proline | 201.0 mg | 1,134.0 mg |
| Serine | 245.0 mg | 588.0 mg |
| Tyrosine | 134.0 mg | 427.0 mg |
| Vitamins | Hummus, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 7.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 3.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 27.8 mg | ~ |
| Minerals | Hummus, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 49.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 110.0 mg | 205.0 mg |
| Potassium | 173.0 mg | 199.0 mg |
| Sodium | 242.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 2.4 mcg | 20.6 mcg |
| Sterols | Hummus, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Hummus, home prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Hummus, home prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Hummus, home prepared has fewer calories: 177 kcal for Hummus, home prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Hummus, home prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.9 g for Hummus, home prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Hummus, home prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Hummus, home prepared has more fiber: 4.0 g for Hummus, home prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Hummus, home prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Hummus, home prepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.