Hummus, home prepared vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Hummus, home prepared
177 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
177 kcal
64 kcal
Protein
4.9 g
2.4 g
Carbs
20.1 g
9.5 g
Fiber
4.0 g
0.8 g
Sugars
0.3 g
0.8 g
Fat
8.6 g
1.6 g
Sodium
242 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 64% fewer calories (64 kcal vs 177 kcal).
- Hummus, home prepared has more protein (4.9 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 20.1 g).
- Hummus, home prepared has more fiber (4.0 g vs 0.8 g).
- Hummus, home prepared has more sugars (0.3 g vs 0.8 g).
| Macronutrients | Hummus, home prepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 177 kcal | 64 kcal |
| Protein | 4.9 g | 2.4 g |
| Total Fat | 8.6 g | 1.6 g |
| Total Carbohydrate | 20.1 g | 9.5 g |
| Dietary Fiber | 4.0 g | 0.8 g |
| Total Sugars | 0.3 g | 0.8 g |
| Water | 64.9 g | 85.7 g |
| Carbohydrates | Hummus, home prepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 20.1 g | 9.5 g |
| Dietary Fiber | 4.0 g | 0.8 g |
| Total Sugars | 0.3 g | 0.8 g |
| Fats & Fatty Acids | Hummus, home prepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 8.6 g | 1.6 g |
| Saturated Fat | 1.1 g | 0.4 g |
| Monounsaturated Fat | 4.9 g | 0.8 g |
| Polyunsaturated Fat | 2.1 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | ~ |
| Omega-6 Fatty Acids | 2,035.0 mg | ~ |
| Protein & Amino Acids | Hummus, home prepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 4.9 g | 2.4 g |
| Histidine | 134.0 mg | ~ |
| Isoleucine | 206.0 mg | ~ |
| Leucine | 346.0 mg | ~ |
| Lysine | 291.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 256.0 mg | ~ |
| Threonine | 182.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 215.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 501.0 mg | ~ |
| Aspartic Acid | 544.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 882.0 mg | ~ |
| Glycine | 223.0 mg | ~ |
| Proline | 201.0 mg | ~ |
| Serine | 245.0 mg | ~ |
| Tyrosine | 134.0 mg | ~ |
| Vitamins | Hummus, home prepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 7.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 59.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 27.8 mg | ~ |
| Minerals | Hummus, home prepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 49.0 mg | ~ |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 29.0 mg | ~ |
| Phosphorus | 110.0 mg | ~ |
| Potassium | 173.0 mg | 444.0 mg |
| Sodium | 242.0 mg | 381.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Sterols | Hummus, home prepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Hummus, home prepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Hummus, home prepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 177 kcal for Hummus, home prepared vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Hummus, home prepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Hummus, home prepared has more protein: 4.9 g for Hummus, home prepared vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Hummus, home prepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Hummus, home prepared has more fiber: 4.0 g for Hummus, home prepared vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Hummus, home prepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Hummus, home prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.