Hummus, home prepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Hummus, home prepared
177 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
177 kcal
327 kcal
Protein
4.9 g
14.5 g
Carbs
20.1 g
3.1 g
Fiber
4.0 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
8.6 g
28.5 g
Sodium
242 mg
1,160 mg
Key takeaways
- Hummus, home prepared has 46% fewer calories (177 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.1 g).
- Hummus, home prepared has more fiber (4.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Hummus, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 177 kcal | 327 kcal |
| Protein | 4.9 g | 14.5 g |
| Total Fat | 8.6 g | 28.5 g |
| Total Carbohydrate | 20.1 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 64.9 g | 50.6 g |
| Carbohydrates | Hummus, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.1 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Hummus, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.6 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 4.9 g | 12.7 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Omega-3 Fatty Acids | 74.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,035.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Hummus, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.9 g | 14.5 g |
| Histidine | 134.0 mg | 320.0 mg |
| Isoleucine | 206.0 mg | 484.0 mg |
| Leucine | 346.0 mg | 1,032.0 mg |
| Lysine | 291.0 mg | 909.0 mg |
| Methionine | 80.0 mg | 311.0 mg |
| Phenylalanine | 256.0 mg | 553.0 mg |
| Threonine | 182.0 mg | 534.0 mg |
| Tryptophan | 57.0 mg | 145.0 mg |
| Valine | 215.0 mg | 616.0 mg |
| Alanine | 213.0 mg | 762.0 mg |
| Arginine | 501.0 mg | 767.0 mg |
| Aspartic Acid | 544.0 mg | 1,125.0 mg |
| Cystine | 71.0 mg | 248.0 mg |
| Glutamic Acid | 882.0 mg | 1,631.0 mg |
| Glycine | 223.0 mg | 886.0 mg |
| Proline | 201.0 mg | 767.0 mg |
| Serine | 245.0 mg | 588.0 mg |
| Tyrosine | 134.0 mg | 430.0 mg |
| Vitamins | Hummus, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 7.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 3.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 59.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 27.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Hummus, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 49.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 110.0 mg | 168.0 mg |
| Potassium | 173.0 mg | 199.0 mg |
| Sodium | 242.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 2.4 mcg | 58.0 mcg |
| Sterols | Hummus, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | 11.0 mg | 0.0 mg |
| Other | Hummus, home prepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Hummus, home prepared or Braunschweiger (a liver sausage), pork?
Hummus, home prepared has fewer calories: 177 kcal for Hummus, home prepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Hummus, home prepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.9 g for Hummus, home prepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Hummus, home prepared or Braunschweiger (a liver sausage), pork?
Hummus, home prepared has more fiber: 4.0 g for Hummus, home prepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Hummus, home prepared or Braunschweiger (a liver sausage), pork healthier?
Hummus, home prepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.