Hummus, home prepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Hummus, home prepared
177 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
177 kcal
376 kcal
Protein
4.9 g
9.6 g
Carbs
20.1 g
27.2 g
Fiber
4.0 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
8.6 g
25.4 g
Sodium
242 mg
875 mg
Key takeaways
- Hummus, home prepared has 53% fewer calories (177 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.9 g).
- Hummus, home prepared has more carbs (20.1 g vs 27.2 g).
- Hummus, home prepared has more fiber (4.0 g vs 1.2 g).
- Hummus, home prepared has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Hummus, home prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 177 kcal | 376 kcal |
| Protein | 4.9 g | 9.6 g |
| Total Fat | 8.6 g | 25.4 g |
| Total Carbohydrate | 20.1 g | 27.2 g |
| Dietary Fiber | 4.0 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 64.9 g | 34.7 g |
| Carbohydrates | Hummus, home prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.1 g | 27.2 g |
| Dietary Fiber | 4.0 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Hummus, home prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.6 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 4.9 g | 8.8 g |
| Polyunsaturated Fat | 2.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 74.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,035.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Hummus, home prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.9 g | 9.6 g |
| Histidine | 134.0 mg | ~ |
| Isoleucine | 206.0 mg | ~ |
| Leucine | 346.0 mg | ~ |
| Lysine | 291.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 256.0 mg | ~ |
| Threonine | 182.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 215.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 501.0 mg | ~ |
| Aspartic Acid | 544.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 882.0 mg | ~ |
| Glycine | 223.0 mg | ~ |
| Proline | 201.0 mg | ~ |
| Serine | 245.0 mg | ~ |
| Tyrosine | 134.0 mg | ~ |
| Vitamins | Hummus, home prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 7.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 27.8 mg | ~ |
| Minerals | Hummus, home prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 49.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 110.0 mg | 323.0 mg |
| Potassium | 173.0 mg | 177.0 mg |
| Sodium | 242.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Hummus, home prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Hummus, home prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Hummus, home prepared or McDONALD'S, Sausage Biscuit?
Hummus, home prepared has fewer calories: 177 kcal for Hummus, home prepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Hummus, home prepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.9 g for Hummus, home prepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Hummus, home prepared or McDONALD'S, Sausage Biscuit?
Hummus, home prepared has more fiber: 4.0 g for Hummus, home prepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Hummus, home prepared or McDONALD'S, Sausage Biscuit healthier?
Hummus, home prepared is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.