Hummus, home prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Hummus, home prepared
177 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
177 kcal
63 kcal
Protein
4.9 g
2.6 g
Carbs
20.1 g
14.0 g
Fiber
4.0 g
2.6 g
Sugars
0.3 g
~
Fat
8.6 g
0.5 g
Sodium
242 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 64% fewer calories (63 kcal vs 177 kcal).
- Hummus, home prepared has more protein (4.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 20.1 g).
- Hummus, home prepared has more fiber (4.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.6 g).
| Macronutrients | Hummus, home prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 177 kcal | 63 kcal |
| Protein | 4.9 g | 2.6 g |
| Total Fat | 8.6 g | 0.5 g |
| Total Carbohydrate | 20.1 g | 14.0 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 64.9 g | 82.0 g |
| Carbohydrates | Hummus, home prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.1 g | 14.0 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Hummus, home prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.6 g | 0.5 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.1 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,035.0 mg | 200.0 mg |
| Protein & Amino Acids | Hummus, home prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.9 g | 2.6 g |
| Histidine | 134.0 mg | 83.0 mg |
| Isoleucine | 206.0 mg | 147.0 mg |
| Leucine | 346.0 mg | 229.0 mg |
| Lysine | 291.0 mg | 152.0 mg |
| Methionine | 80.0 mg | 35.0 mg |
| Phenylalanine | 256.0 mg | 126.0 mg |
| Threonine | 182.0 mg | 108.0 mg |
| Tryptophan | 57.0 mg | 29.0 mg |
| Valine | 215.0 mg | 158.0 mg |
| Alanine | 213.0 mg | 143.0 mg |
| Arginine | 501.0 mg | 152.0 mg |
| Aspartic Acid | 544.0 mg | 253.0 mg |
| Cystine | 71.0 mg | 28.0 mg |
| Glutamic Acid | 882.0 mg | 392.0 mg |
| Glycine | 223.0 mg | 104.0 mg |
| Proline | 201.0 mg | 102.0 mg |
| Serine | 245.0 mg | 150.0 mg |
| Tyrosine | 134.0 mg | 89.0 mg |
| Vitamins | Hummus, home prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 7.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 59.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 27.8 mg | ~ |
| Minerals | Hummus, home prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 49.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 29.0 mg | 19.0 mg |
| Phosphorus | 110.0 mg | 55.0 mg |
| Potassium | 173.0 mg | 163.0 mg |
| Sodium | 242.0 mg | 221.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 2.4 mcg | 0.6 mcg |
| Sterols | Hummus, home prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Hummus, home prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Hummus, home prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 177 kcal for Hummus, home prepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Hummus, home prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Hummus, home prepared has more protein: 4.9 g for Hummus, home prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Hummus, home prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Hummus, home prepared has more fiber: 4.0 g for Hummus, home prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Hummus, home prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Hummus, home prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.