Hummus, home prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Hummus, home prepared
177 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
177 kcal
118 kcal
Protein
4.9 g
1.8 g
Carbs
20.1 g
16.6 g
Fiber
4.0 g
~
Sugars
0.3 g
12.5 g
Fat
8.6 g
5.1 g
Sodium
242 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 34% fewer calories (118 kcal vs 177 kcal).
- Hummus, home prepared has more protein (4.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 20.1 g).
- Hummus, home prepared has more sugars (0.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.6 g).
| Macronutrients | Hummus, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 177 kcal | 118 kcal |
| Protein | 4.9 g | 1.8 g |
| Total Fat | 8.6 g | 5.1 g |
| Total Carbohydrate | 20.1 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 64.9 g | 76.0 g |
| Carbohydrates | Hummus, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 20.1 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Hummus, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.6 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 4.9 g | 0.8 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | ~ |
| Omega-6 Fatty Acids | 2,035.0 mg | ~ |
| Protein & Amino Acids | Hummus, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.9 g | 1.8 g |
| Histidine | 134.0 mg | ~ |
| Isoleucine | 206.0 mg | ~ |
| Leucine | 346.0 mg | ~ |
| Lysine | 291.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 256.0 mg | ~ |
| Threonine | 182.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 215.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 501.0 mg | ~ |
| Aspartic Acid | 544.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 882.0 mg | ~ |
| Glycine | 223.0 mg | ~ |
| Proline | 201.0 mg | ~ |
| Serine | 245.0 mg | ~ |
| Tyrosine | 134.0 mg | ~ |
| Vitamins | Hummus, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 7.9 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 59.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 27.8 mg | ~ |
| Minerals | Hummus, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 49.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 110.0 mg | 49.0 mg |
| Potassium | 173.0 mg | ~ |
| Sodium | 242.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Sterols | Hummus, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Hummus, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Hummus, home prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 177 kcal for Hummus, home prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Hummus, home prepared or McDONALD'S, Fruit & Walnut Salad?
Hummus, home prepared has more protein: 4.9 g for Hummus, home prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Hummus, home prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Hummus, home prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.