HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
241 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
241 kcal
117 kcal
Protein
9.2 g
2.2 g
Carbs
30.6 g
15.7 g
Fiber
1.5 g
2.2 g
Sugars
7.6 g
12.4 g
Fat
9.1 g
5.1 g
Sodium
504 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 241 kcal).
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 30.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more sugars (7.6 g vs 12.4 g).
| Macronutrients | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 241 kcal | 117 kcal |
| Protein | 9.2 g | 2.2 g |
| Total Fat | 9.1 g | 5.1 g |
| Total Carbohydrate | 30.6 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 7.6 g | 12.4 g |
| Water | 49.0 g | 76.5 g |
| Carbohydrates | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 30.6 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Starch | 24.6 g | ~ |
| Total Sugars | 7.6 g | 12.4 g |
| Fats & Fatty Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.1 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 2,639.0 mg |
| Protein & Amino Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.2 g | 2.2 g |
| Histidine | 284.0 mg | ~ |
| Isoleucine | 394.0 mg | ~ |
| Leucine | 728.0 mg | ~ |
| Lysine | 543.0 mg | ~ |
| Methionine | 189.0 mg | ~ |
| Phenylalanine | 409.0 mg | ~ |
| Threonine | 354.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 453.0 mg | ~ |
| Alanine | 399.0 mg | ~ |
| Arginine | 468.0 mg | ~ |
| Aspartic Acid | 653.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 2,133.0 mg | ~ |
| Glycine | 389.0 mg | ~ |
| Proline | 757.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 264.0 mg | ~ |
| Vitamins | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 4.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 29.1 mg | 5.8 mg |
| Minerals | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 152.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 168.0 mg | 60.0 mg |
| Potassium | 188.0 mg | 162.0 mg |
| Sodium | 504.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.6 mcg | 1.0 mcg |
| Sterols | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 23.0 mg | 1.0 mg |
| Other | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 241 kcal for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Salad, grape and apple with yogurt and candied walnuts?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein: 9.2 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.