HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
241 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
241 kcal
327 kcal
Protein
9.2 g
14.5 g
Carbs
30.6 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
7.6 g
0.0 g
Fat
9.1 g
28.5 g
Sodium
504 mg
1,160 mg
Key takeaways
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 26% fewer calories (241 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.6 g).
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 7.6 g).
| Macronutrients | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 241 kcal | 327 kcal |
| Protein | 9.2 g | 14.5 g |
| Total Fat | 9.1 g | 28.5 g |
| Total Carbohydrate | 30.6 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 7.6 g | 0.0 g |
| Water | 49.0 g | 50.6 g |
| Carbohydrates | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 30.6 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Starch | 24.6 g | ~ |
| Total Sugars | 7.6 g | 0.0 g |
| Fats & Fatty Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.1 g | 28.5 g |
| Saturated Fat | 3.5 g | 9.3 g |
| Monounsaturated Fat | 2.5 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 169.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 2,852.0 mg |
| Protein & Amino Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.2 g | 14.5 g |
| Histidine | 284.0 mg | 320.0 mg |
| Isoleucine | 394.0 mg | 484.0 mg |
| Leucine | 728.0 mg | 1,032.0 mg |
| Lysine | 543.0 mg | 909.0 mg |
| Methionine | 189.0 mg | 311.0 mg |
| Phenylalanine | 409.0 mg | 553.0 mg |
| Threonine | 354.0 mg | 534.0 mg |
| Tryptophan | 125.0 mg | 145.0 mg |
| Valine | 453.0 mg | 616.0 mg |
| Alanine | 399.0 mg | 762.0 mg |
| Arginine | 468.0 mg | 767.0 mg |
| Aspartic Acid | 653.0 mg | 1,125.0 mg |
| Cystine | 129.0 mg | 248.0 mg |
| Glutamic Acid | 2,133.0 mg | 1,631.0 mg |
| Glycine | 389.0 mg | 886.0 mg |
| Proline | 757.0 mg | 767.0 mg |
| Serine | 418.0 mg | 588.0 mg |
| Tyrosine | 264.0 mg | 430.0 mg |
| Vitamins | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 54.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | 29.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 152.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 168.0 mg | 168.0 mg |
| Potassium | 188.0 mg | 199.0 mg |
| Sodium | 504.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.6 mcg | 58.0 mcg |
| Sterols | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 23.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Braunschweiger (a liver sausage), pork?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has fewer calories: 241 kcal for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.2 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Braunschweiger (a liver sausage), pork?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber: 1.5 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Braunschweiger (a liver sausage), pork healthier?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.