HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
241 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
241 kcal
118 kcal
Protein
9.2 g
1.8 g
Carbs
30.6 g
16.6 g
Fiber
1.5 g
~
Sugars
7.6 g
12.5 g
Fat
9.1 g
5.1 g
Sodium
504 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 51% fewer calories (118 kcal vs 241 kcal).
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 30.6 g).
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more sugars (7.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.1 g).
| Macronutrients | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 241 kcal | 118 kcal |
| Protein | 9.2 g | 1.8 g |
| Total Fat | 9.1 g | 5.1 g |
| Total Carbohydrate | 30.6 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 7.6 g | 12.5 g |
| Water | 49.0 g | 76.0 g |
| Carbohydrates | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 30.6 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Starch | 24.6 g | ~ |
| Total Sugars | 7.6 g | 12.5 g |
| Fats & Fatty Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.1 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | ~ |
| Omega-6 Fatty Acids | 1,710.0 mg | ~ |
| Protein & Amino Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.2 g | 1.8 g |
| Histidine | 284.0 mg | ~ |
| Isoleucine | 394.0 mg | ~ |
| Leucine | 728.0 mg | ~ |
| Lysine | 543.0 mg | ~ |
| Methionine | 189.0 mg | ~ |
| Phenylalanine | 409.0 mg | ~ |
| Threonine | 354.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 453.0 mg | ~ |
| Alanine | 399.0 mg | ~ |
| Arginine | 468.0 mg | ~ |
| Aspartic Acid | 653.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 2,133.0 mg | ~ |
| Glycine | 389.0 mg | ~ |
| Proline | 757.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 264.0 mg | ~ |
| Vitamins | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 29.1 mg | ~ |
| Minerals | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 152.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 168.0 mg | 49.0 mg |
| Potassium | 188.0 mg | ~ |
| Sodium | 504.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 11.6 mcg | ~ |
| Sterols | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 23.0 mg | 2.0 mg |
| Other | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 241 kcal for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or McDONALD'S, Fruit & Walnut Salad?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein: 9.2 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.