HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
241 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
241 kcal
63 kcal
Protein
9.2 g
2.6 g
Carbs
30.6 g
14.0 g
Fiber
1.5 g
2.6 g
Sugars
7.6 g
~
Fat
9.1 g
0.5 g
Sodium
504 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 74% fewer calories (63 kcal vs 241 kcal).
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 30.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.1 g).
| Macronutrients | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 241 kcal | 63 kcal |
| Protein | 9.2 g | 2.6 g |
| Total Fat | 9.1 g | 0.5 g |
| Total Carbohydrate | 30.6 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 7.6 g | ~ |
| Water | 49.0 g | 82.0 g |
| Carbohydrates | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 30.6 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Starch | 24.6 g | ~ |
| Total Sugars | 7.6 g | ~ |
| Fats & Fatty Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.1 g | 0.5 g |
| Saturated Fat | 3.5 g | 0.1 g |
| Monounsaturated Fat | 2.5 g | 0.1 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 200.0 mg |
| Protein & Amino Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 9.2 g | 2.6 g |
| Histidine | 284.0 mg | 83.0 mg |
| Isoleucine | 394.0 mg | 147.0 mg |
| Leucine | 728.0 mg | 229.0 mg |
| Lysine | 543.0 mg | 152.0 mg |
| Methionine | 189.0 mg | 35.0 mg |
| Phenylalanine | 409.0 mg | 126.0 mg |
| Threonine | 354.0 mg | 108.0 mg |
| Tryptophan | 125.0 mg | 29.0 mg |
| Valine | 453.0 mg | 158.0 mg |
| Alanine | 399.0 mg | 143.0 mg |
| Arginine | 468.0 mg | 152.0 mg |
| Aspartic Acid | 653.0 mg | 253.0 mg |
| Cystine | 129.0 mg | 28.0 mg |
| Glutamic Acid | 2,133.0 mg | 392.0 mg |
| Glycine | 389.0 mg | 104.0 mg |
| Proline | 757.0 mg | 102.0 mg |
| Serine | 418.0 mg | 150.0 mg |
| Tyrosine | 264.0 mg | 89.0 mg |
| Vitamins | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.1 mg | 4.6 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 29.1 mg | ~ |
| Minerals | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 152.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 168.0 mg | 55.0 mg |
| Potassium | 188.0 mg | 163.0 mg |
| Sodium | 504.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 11.6 mcg | 0.6 mcg |
| Sterols | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 241 kcal for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein: 9.2 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.5 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.