HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
241 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
241 kcal
341 kcal
Protein
9.2 g
14.2 g
Carbs
30.6 g
2.3 g
Fiber
1.5 g
0.1 g
Sugars
7.6 g
0.7 g
Fat
9.1 g
30.6 g
Sodium
504 mg
1,118 mg
Key takeaways
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 29% fewer calories (241 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 30.6 g).
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 7.6 g).
| Macronutrients | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 241 kcal | 341 kcal |
| Protein | 9.2 g | 14.2 g |
| Total Fat | 9.1 g | 30.6 g |
| Total Carbohydrate | 30.6 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 7.6 g | 0.7 g |
| Water | 49.0 g | 49.6 g |
| Carbohydrates | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 30.6 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Starch | 24.6 g | ~ |
| Total Sugars | 7.6 g | 0.7 g |
| Fats & Fatty Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.1 g | 30.6 g |
| Saturated Fat | 3.5 g | 10.9 g |
| Monounsaturated Fat | 2.5 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 169.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 3,440.0 mg |
| Protein & Amino Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.2 g | 14.2 g |
| Histidine | 284.0 mg | ~ |
| Isoleucine | 394.0 mg | ~ |
| Leucine | 728.0 mg | ~ |
| Lysine | 543.0 mg | ~ |
| Methionine | 189.0 mg | ~ |
| Phenylalanine | 409.0 mg | ~ |
| Threonine | 354.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 453.0 mg | ~ |
| Alanine | 399.0 mg | ~ |
| Arginine | 468.0 mg | ~ |
| Aspartic Acid | 653.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 2,133.0 mg | ~ |
| Glycine | 389.0 mg | ~ |
| Proline | 757.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 264.0 mg | ~ |
| Vitamins | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 54.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.9 mg |
| Choline | 29.1 mg | ~ |
| Minerals | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 152.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 168.0 mg | 194.0 mg |
| Potassium | 188.0 mg | 184.0 mg |
| Sodium | 504.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 11.6 mcg | ~ |
| Sterols | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 23.0 mg | 160.0 mg |
| Other | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has fewer calories: 241 kcal for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.2 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber: 1.5 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.