HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
241 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
241 kcal
376 kcal
Protein
9.2 g
9.6 g
Carbs
30.6 g
27.2 g
Fiber
1.5 g
1.2 g
Sugars
7.6 g
2.0 g
Fat
9.1 g
25.4 g
Sodium
504 mg
875 mg
Key takeaways
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 36% fewer calories (241 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 9.2 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 30.6 g).
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 7.6 g).
| Macronutrients | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 241 kcal | 376 kcal |
| Protein | 9.2 g | 9.6 g |
| Total Fat | 9.1 g | 25.4 g |
| Total Carbohydrate | 30.6 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Total Sugars | 7.6 g | 2.0 g |
| Water | 49.0 g | 34.7 g |
| Carbohydrates | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 30.6 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Starch | 24.6 g | ~ |
| Total Sugars | 7.6 g | 2.0 g |
| Fats & Fatty Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.1 g | 25.4 g |
| Saturated Fat | 3.5 g | 10.7 g |
| Monounsaturated Fat | 2.5 g | 8.8 g |
| Polyunsaturated Fat | 1.9 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 169.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 3,123.0 mg |
| Protein & Amino Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.2 g | 9.6 g |
| Histidine | 284.0 mg | ~ |
| Isoleucine | 394.0 mg | ~ |
| Leucine | 728.0 mg | ~ |
| Lysine | 543.0 mg | ~ |
| Methionine | 189.0 mg | ~ |
| Phenylalanine | 409.0 mg | ~ |
| Threonine | 354.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 453.0 mg | ~ |
| Alanine | 399.0 mg | ~ |
| Arginine | 468.0 mg | ~ |
| Aspartic Acid | 653.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 2,133.0 mg | ~ |
| Glycine | 389.0 mg | ~ |
| Proline | 757.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 264.0 mg | ~ |
| Vitamins | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 29.1 mg | ~ |
| Minerals | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 152.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 168.0 mg | 323.0 mg |
| Potassium | 188.0 mg | 177.0 mg |
| Sodium | 504.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.6 mcg | ~ |
| Sterols | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 23.0 mg | 29.0 mg |
| Other | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or McDONALD'S, Sausage Biscuit?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has fewer calories: 241 kcal for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 9.2 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or McDONALD'S, Sausage Biscuit?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber: 1.5 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or McDONALD'S, Sausage Biscuit healthier?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.