HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
241 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
241 kcal
298 kcal
Protein
9.2 g
12.0 g
Carbs
30.6 g
30.5 g
Fiber
1.5 g
1.8 g
Sugars
7.6 g
3.2 g
Fat
9.1 g
14.2 g
Sodium
504 mg
692 mg
Key takeaways
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 19% fewer calories (241 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 9.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 30.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 7.6 g).
| Macronutrients | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 241 kcal | 298 kcal |
| Protein | 9.2 g | 12.0 g |
| Total Fat | 9.1 g | 14.2 g |
| Total Carbohydrate | 30.6 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Total Sugars | 7.6 g | 3.2 g |
| Water | 49.0 g | 40.8 g |
| Carbohydrates | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 30.6 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Starch | 24.6 g | 23.1 g |
| Total Sugars | 7.6 g | 3.2 g |
| Fats & Fatty Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.1 g | 14.2 g |
| Saturated Fat | 3.5 g | 5.3 g |
| Monounsaturated Fat | 2.5 g | 4.4 g |
| Polyunsaturated Fat | 1.9 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 169.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 3,058.0 mg |
| Protein & Amino Acids | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 9.2 g | 12.0 g |
| Histidine | 284.0 mg | 322.0 mg |
| Isoleucine | 394.0 mg | 487.0 mg |
| Leucine | 728.0 mg | 952.0 mg |
| Lysine | 543.0 mg | 652.0 mg |
| Methionine | 189.0 mg | 247.0 mg |
| Phenylalanine | 409.0 mg | 564.0 mg |
| Threonine | 354.0 mg | 374.0 mg |
| Tryptophan | 125.0 mg | 116.0 mg |
| Valine | 453.0 mg | 604.0 mg |
| Alanine | 399.0 mg | 434.0 mg |
| Arginine | 468.0 mg | 485.0 mg |
| Aspartic Acid | 653.0 mg | 739.0 mg |
| Cystine | 129.0 mg | 178.0 mg |
| Glutamic Acid | 2,133.0 mg | 3,160.0 mg |
| Glycine | 389.0 mg | 400.0 mg |
| Proline | 757.0 mg | 1,134.0 mg |
| Serine | 418.0 mg | 588.0 mg |
| Tyrosine | 264.0 mg | 427.0 mg |
| Vitamins | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 29.1 mg | ~ |
| Minerals | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 152.0 mg | 146.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 168.0 mg | 205.0 mg |
| Potassium | 188.0 mg | 199.0 mg |
| Sodium | 504.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 11.6 mcg | 20.6 mcg |
| Sterols | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 23.0 mg | 25.0 mg |
| Other | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has fewer calories: 241 kcal for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 9.2 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.5 g for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.