HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
310 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 310 kcal).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more protein (13.2 g vs 2.2 g).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more carbs (3.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 27.2 g).
| Macronutrients | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 310 kcal | 117 kcal |
| Protein | 13.2 g | 2.2 g |
| Total Fat | 27.2 g | 5.1 g |
| Total Carbohydrate | 3.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 52.6 g | 76.5 g |
| Carbohydrates | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 27.2 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 13.8 g | 0.9 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,740.0 mg | 2,639.0 mg |
| Protein & Amino Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.2 g | 2.2 g |
| Vitamins | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 229.0 mg | 162.0 mg |
| Sodium | 1,369.0 mg | 33.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 70.0 mg | 1.0 mg |
| Other | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 310 kcal for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or Salad, grape and apple with yogurt and candied walnuts?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more protein: 13.2 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.