HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
310 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 80% fewer calories (64 kcal vs 310 kcal).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more protein (13.2 g vs 2.4 g).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more carbs (3.0 g vs 9.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber (0.8 g vs 0.0 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fat (1.6 g vs 27.2 g).
| Macronutrients | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 310 kcal | 64 kcal |
| Protein | 13.2 g | 2.4 g |
| Total Fat | 27.2 g | 1.6 g |
| Total Carbohydrate | 3.0 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Water | 52.6 g | 85.7 g |
| Carbohydrates | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 3.0 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 27.2 g | 1.6 g |
| Saturated Fat | 9.9 g | 0.4 g |
| Monounsaturated Fat | 13.8 g | 0.8 g |
| Polyunsaturated Fat | 3.0 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | ~ |
| Omega-6 Fatty Acids | 2,740.0 mg | ~ |
| Protein & Amino Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 13.2 g | 2.4 g |
| Vitamins | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.9 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Minerals | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 14.0 mg | ~ |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | ~ |
| Potassium | 229.0 mg | 444.0 mg |
| Sodium | 1,369.0 mg | 381.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Sterols | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 70.0 mg | 4.0 mg |
| Other | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 310 kcal for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more protein: 13.2 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber: 0.0 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.