HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
310 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
310 kcal
118 kcal
Protein
13.2 g
1.8 g
Carbs
3.0 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
27.2 g
5.1 g
Sodium
1,369 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 310 kcal).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more protein (13.2 g vs 1.8 g).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more carbs (3.0 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 27.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,369 mg).
| Macronutrients | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 310 kcal | 118 kcal |
| Protein | 13.2 g | 1.8 g |
| Total Fat | 27.2 g | 5.1 g |
| Total Carbohydrate | 3.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 52.6 g | 76.0 g |
| Carbohydrates | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 27.2 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 13.8 g | 0.8 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | ~ |
| Omega-6 Fatty Acids | 2,740.0 mg | ~ |
| Protein & Amino Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.2 g | 1.8 g |
| Vitamins | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.9 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 229.0 mg | ~ |
| Sodium | 1,369.0 mg | 32.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Sterols | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 70.0 mg | 2.0 mg |
| Other | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 310 kcal for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or McDONALD'S, Fruit & Walnut Salad?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more protein: 13.2 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.