HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
310 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has 17% fewer calories (310 kcal vs 376 kcal).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more protein (13.2 g vs 9.6 g).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more carbs (3.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more fat (25.4 g vs 27.2 g).
| Macronutrients | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 310 kcal | 376 kcal |
| Protein | 13.2 g | 9.6 g |
| Total Fat | 27.2 g | 25.4 g |
| Total Carbohydrate | 3.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 52.6 g | 34.7 g |
| Carbohydrates | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 3.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 27.2 g | 25.4 g |
| Saturated Fat | 9.9 g | 10.7 g |
| Monounsaturated Fat | 13.8 g | 8.8 g |
| Polyunsaturated Fat | 3.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,740.0 mg | 3,123.0 mg |
| Protein & Amino Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.2 g | 9.6 g |
| Vitamins | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | ~ | 323.0 mg |
| Potassium | 229.0 mg | 177.0 mg |
| Sodium | 1,369.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 70.0 mg | 29.0 mg |
| Other | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or McDONALD'S, Sausage Biscuit?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has fewer calories: 310 kcal for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or McDONALD'S, Sausage Biscuit?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more protein: 13.2 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or McDONALD'S, Sausage Biscuit healthier?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is lower in calories, and HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.