HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
310 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
310 kcal
327 kcal
Protein
13.2 g
14.5 g
Carbs
3.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
27.2 g
28.5 g
Sodium
1,369 mg
1,160 mg
Key takeaways
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has 5% fewer calories (310 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.2 g).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more carbs (3.0 g vs 3.1 g).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more fat (27.2 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,369 mg).
| Macronutrients | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 310 kcal | 327 kcal |
| Protein | 13.2 g | 14.5 g |
| Total Fat | 27.2 g | 28.5 g |
| Total Carbohydrate | 3.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 52.6 g | 50.6 g |
| Carbohydrates | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 27.2 g | 28.5 g |
| Saturated Fat | 9.9 g | 9.3 g |
| Monounsaturated Fat | 13.8 g | 12.7 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,740.0 mg | 2,852.0 mg |
| Protein & Amino Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 1,369.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 70.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or Braunschweiger (a liver sausage), pork?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has fewer calories: 310 kcal for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.2 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or Braunschweiger (a liver sausage), pork healthier?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.