HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
310 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has 9% fewer calories (310 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has more fat (27.2 g vs 30.6 g).
| Macronutrients | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 310 kcal | 341 kcal |
| Protein | 13.2 g | 14.2 g |
| Total Fat | 27.2 g | 30.6 g |
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 52.6 g | 49.6 g |
| Carbohydrates | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 27.2 g | 30.6 g |
| Saturated Fat | 9.9 g | 10.9 g |
| Monounsaturated Fat | 13.8 g | 15.6 g |
| Polyunsaturated Fat | 3.0 g | 3.8 g |
| Omega-3 Fatty Acids | 210.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,740.0 mg | 3,440.0 mg |
| Protein & Amino Acids | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.2 g | 14.2 g |
| Vitamins | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | 229.0 mg | 184.0 mg |
| Sodium | 1,369.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 70.0 mg | 160.0 mg |
| Other | HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned has fewer calories: 310 kcal for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.2 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.