HORMEL, Cure 81 Ham vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
HORMEL, Cure 81 Ham
106 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
106 kcal
236 kcal
Protein
18.4 g
33.6 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Sugars
0.0 g
~
Fat
3.6 g
10.2 g
Sodium
1,038 mg
87 mg
Key takeaways
- HORMEL, Cure 81 Ham has 55% fewer calories (106 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- HORMEL, Cure 81 Ham has more fat (3.6 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,038 mg).
| Macronutrients | HORMEL, Cure 81 Ham | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 106 kcal | 236 kcal |
| Protein | 18.4 g | 33.6 g |
| Total Fat | 3.6 g | 10.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 55.3 g |
| Carbohydrates | HORMEL, Cure 81 Ham | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | HORMEL, Cure 81 Ham | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.6 g | 10.2 g |
| Saturated Fat | 1.2 g | 4.0 g |
| Monounsaturated Fat | 1.8 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 550.0 mg |
| Protein & Amino Acids | HORMEL, Cure 81 Ham | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.4 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | HORMEL, Cure 81 Ham | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | HORMEL, Cure 81 Ham | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | ~ | 263.0 mg |
| Potassium | 319.0 mg | 333.0 mg |
| Sodium | 1,038.0 mg | 87.0 mg |
| Zinc | 2.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | HORMEL, Cure 81 Ham | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 51.0 mg | 148.0 mg |
| Other | HORMEL, Cure 81 Ham | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, HORMEL, Cure 81 Ham or Veal, shoulder, arm, separable lean and fat, cooked, braised?
HORMEL, Cure 81 Ham has fewer calories: 106 kcal for HORMEL, Cure 81 Ham vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, HORMEL, Cure 81 Ham or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.4 g for HORMEL, Cure 81 Ham vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is HORMEL, Cure 81 Ham or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
HORMEL, Cure 81 Ham is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.