HORMEL, Cure 81 Ham vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
HORMEL, Cure 81 Ham
106 kcal
Pork, cured, bacon, raw
458 kcal
Calories
106 kcal
458 kcal
Protein
18.4 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
~
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.6 g
45.0 g
Sodium
1,038 mg
833 mg
Key takeaways
- HORMEL, Cure 81 Ham has 77% fewer calories (106 kcal vs 458 kcal).
- HORMEL, Cure 81 Ham has more protein (18.4 g vs 11.6 g).
- HORMEL, Cure 81 Ham has more carbs (0.2 g vs 0.7 g).
- HORMEL, Cure 81 Ham has more fat (3.6 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,038 mg).
| Macronutrients | HORMEL, Cure 81 Ham | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 106 kcal | 458 kcal |
| Protein | 18.4 g | 11.6 g |
| Total Fat | 3.6 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 74.3 g | 40.2 g |
| Carbohydrates | HORMEL, Cure 81 Ham | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | HORMEL, Cure 81 Ham | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.6 g | 45.0 g |
| Saturated Fat | 1.2 g | 15.0 g |
| Monounsaturated Fat | 1.8 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 4,292.0 mg |
| Protein & Amino Acids | HORMEL, Cure 81 Ham | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.4 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | HORMEL, Cure 81 Ham | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | HORMEL, Cure 81 Ham | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | 319.0 mg | 208.0 mg |
| Sodium | 1,038.0 mg | 833.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | HORMEL, Cure 81 Ham | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 51.0 mg | 68.0 mg |
| Other | HORMEL, Cure 81 Ham | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, HORMEL, Cure 81 Ham or Pork, cured, bacon, raw?
HORMEL, Cure 81 Ham has fewer calories: 106 kcal for HORMEL, Cure 81 Ham vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, HORMEL, Cure 81 Ham or Pork, cured, bacon, raw?
HORMEL, Cure 81 Ham has more protein: 18.4 g for HORMEL, Cure 81 Ham vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is HORMEL, Cure 81 Ham or Pork, cured, bacon, raw healthier?
HORMEL, Cure 81 Ham is lower in calories, and HORMEL, Cure 81 Ham is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.