HORMEL, Cure 81 Ham vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
HORMEL, Cure 81 Ham
106 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
106 kcal
258 kcal
Protein
18.4 g
27.0 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Sugars
0.0 g
~
Fat
3.6 g
15.8 g
Sodium
1,038 mg
47 mg
Key takeaways
- HORMEL, Cure 81 Ham has 59% fewer calories (106 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- HORMEL, Cure 81 Ham has more fat (3.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,038 mg).
| Macronutrients | HORMEL, Cure 81 Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 106 kcal | 258 kcal |
| Protein | 18.4 g | 27.0 g |
| Total Fat | 3.6 g | 15.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 56.8 g |
| Carbohydrates | HORMEL, Cure 81 Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | HORMEL, Cure 81 Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.6 g | 15.8 g |
| Saturated Fat | 1.2 g | 7.8 g |
| Monounsaturated Fat | 1.8 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 430.0 mg |
| Protein & Amino Acids | HORMEL, Cure 81 Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.4 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | HORMEL, Cure 81 Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | HORMEL, Cure 81 Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 319.0 mg | 118.0 mg |
| Sodium | 1,038.0 mg | 47.0 mg |
| Zinc | 2.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | HORMEL, Cure 81 Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 51.0 mg | 102.0 mg |
| Other | HORMEL, Cure 81 Ham | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, HORMEL, Cure 81 Ham or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
HORMEL, Cure 81 Ham has fewer calories: 106 kcal for HORMEL, Cure 81 Ham vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, HORMEL, Cure 81 Ham or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.4 g for HORMEL, Cure 81 Ham vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is HORMEL, Cure 81 Ham or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
HORMEL, Cure 81 Ham is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.