HORMEL, Cure 81 Ham vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
HORMEL, Cure 81 Ham
106 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
106 kcal
218 kcal
Protein
18.4 g
30.3 g
Carbs
0.2 g
0.0 g
Sugars
0.0 g
~
Fat
3.6 g
9.8 g
Sodium
1,038 mg
68 mg
Key takeaways
- HORMEL, Cure 81 Ham has 51% fewer calories (106 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.2 g).
- HORMEL, Cure 81 Ham has more fat (3.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,038 mg).
| Macronutrients | HORMEL, Cure 81 Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 106 kcal | 218 kcal |
| Protein | 18.4 g | 30.3 g |
| Total Fat | 3.6 g | 9.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 59.7 g |
| Carbohydrates | HORMEL, Cure 81 Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | HORMEL, Cure 81 Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.6 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.8 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 624.0 mg |
| Protein & Amino Acids | HORMEL, Cure 81 Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.4 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | HORMEL, Cure 81 Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 1.6 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | HORMEL, Cure 81 Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | ~ | 208.0 mg |
| Potassium | 319.0 mg | 289.0 mg |
| Sodium | 1,038.0 mg | 68.0 mg |
| Zinc | 2.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | HORMEL, Cure 81 Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 51.0 mg | 116.0 mg |
| Other | HORMEL, Cure 81 Ham | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, HORMEL, Cure 81 Ham or Veal, breast, whole, boneless, separable lean only, cooked, braised?
HORMEL, Cure 81 Ham has fewer calories: 106 kcal for HORMEL, Cure 81 Ham vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, HORMEL, Cure 81 Ham or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.4 g for HORMEL, Cure 81 Ham vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is HORMEL, Cure 81 Ham or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
HORMEL, Cure 81 Ham is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.