HORMEL, Cure 81 Ham vs Beef, cured, pastrami
Nutrition comparison per 100 g.
HORMEL, Cure 81 Ham
106 kcal
Beef, cured, pastrami
147 kcal
Calories
106 kcal
147 kcal
Protein
18.4 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
~
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.6 g
5.8 g
Sodium
1,038 mg
885 mg
Key takeaways
- HORMEL, Cure 81 Ham has 28% fewer calories (106 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.4 g).
- HORMEL, Cure 81 Ham has more carbs (0.2 g vs 0.4 g).
- HORMEL, Cure 81 Ham has more sugars (0.0 g vs 0.1 g).
- HORMEL, Cure 81 Ham has more fat (3.6 g vs 5.8 g).
| Macronutrients | HORMEL, Cure 81 Ham | Beef, cured, pastrami |
|---|---|---|
| Calories | 106 kcal | 147 kcal |
| Protein | 18.4 g | 21.8 g |
| Total Fat | 3.6 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.3 g | 69.5 g |
| Carbohydrates | HORMEL, Cure 81 Ham | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | HORMEL, Cure 81 Ham | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.6 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.8 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 116.0 mg |
| Protein & Amino Acids | HORMEL, Cure 81 Ham | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.4 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | HORMEL, Cure 81 Ham | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 1.6 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | HORMEL, Cure 81 Ham | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | 319.0 mg | 210.0 mg |
| Sodium | 1,038.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | HORMEL, Cure 81 Ham | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 51.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | HORMEL, Cure 81 Ham | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, HORMEL, Cure 81 Ham or Beef, cured, pastrami?
HORMEL, Cure 81 Ham has fewer calories: 106 kcal for HORMEL, Cure 81 Ham vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, HORMEL, Cure 81 Ham or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.4 g for HORMEL, Cure 81 Ham vs 21.8 g for Beef, cured, pastrami per 100 g.
Is HORMEL, Cure 81 Ham or Beef, cured, pastrami healthier?
HORMEL, Cure 81 Ham is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.