HORMEL, Cure 81 Ham vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
HORMEL, Cure 81 Ham
106 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
106 kcal
123 kcal
Protein
18.4 g
19.9 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Sugars
0.0 g
~
Fat
3.6 g
4.3 g
Sodium
1,038 mg
57 mg
Key takeaways
- HORMEL, Cure 81 Ham has 14% fewer calories (106 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.4 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.2 g).
- HORMEL, Cure 81 Ham has more fat (3.6 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,038 mg).
| Macronutrients | HORMEL, Cure 81 Ham | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 106 kcal | 123 kcal |
| Protein | 18.4 g | 19.9 g |
| Total Fat | 3.6 g | 4.3 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 75.5 g |
| Carbohydrates | HORMEL, Cure 81 Ham | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | HORMEL, Cure 81 Ham | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.6 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.8 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 510.0 mg |
| Protein & Amino Acids | HORMEL, Cure 81 Ham | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.4 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | HORMEL, Cure 81 Ham | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 1.6 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | HORMEL, Cure 81 Ham | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | ~ | 186.0 mg |
| Potassium | 319.0 mg | 268.0 mg |
| Sodium | 1,038.0 mg | 57.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 13.9 mcg |
| Sterols | HORMEL, Cure 81 Ham | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 51.0 mg | 77.0 mg |
| Other | HORMEL, Cure 81 Ham | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, HORMEL, Cure 81 Ham or Duck, wild, breast, meat only, raw?
HORMEL, Cure 81 Ham has fewer calories: 106 kcal for HORMEL, Cure 81 Ham vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, HORMEL, Cure 81 Ham or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.4 g for HORMEL, Cure 81 Ham vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is HORMEL, Cure 81 Ham or Duck, wild, breast, meat only, raw healthier?
HORMEL, Cure 81 Ham is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.