Honey vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Honey
304 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
304 kcal
379 kcal
Protein
0.3 g
5.5 g
Carbs
82.4 g
47.8 g
Fiber
0.2 g
2.2 g
Sugars
82.1 g
17.0 g
Fat
0.0 g
18.5 g
Sodium
4 mg
231 mg
Key takeaways
- Honey has 20% fewer calories (304 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 82.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 82.1 g).
| Macronutrients | Honey | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 304 kcal | 379 kcal |
| Protein | 0.3 g | 5.5 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 82.4 g | 47.8 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 82.1 g | 17.0 g |
| Water | 17.1 g | 27.3 g |
| Carbohydrates | Honey | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 82.4 g | 47.8 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 82.1 g | 17.0 g |
| Fats & Fatty Acids | Honey | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Honey | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.3 g | 5.5 g |
| Histidine | 1.0 mg | ~ |
| Isoleucine | 8.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 8.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 4.0 mg | ~ |
| Tryptophan | 4.0 mg | ~ |
| Valine | 9.0 mg | ~ |
| Alanine | 6.0 mg | ~ |
| Arginine | 5.0 mg | ~ |
| Aspartic Acid | 27.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 18.0 mg | ~ |
| Glycine | 7.0 mg | ~ |
| Proline | 90.0 mg | ~ |
| Serine | 6.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Honey | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.2 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Honey | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 2.0 mg | 15.0 mg |
| Phosphorus | 4.0 mg | 56.0 mg |
| Potassium | 52.0 mg | 103.0 mg |
| Sodium | 4.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.8 mcg | 17.5 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Honey | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Honey | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Honey or Pastry, Pastelitos de Guava (guava pastries)?
Honey has fewer calories: 304 kcal for Honey vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Honey or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.3 g for Honey vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Honey or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.2 g for Honey vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Honey or Pastry, Pastelitos de Guava (guava pastries) healthier?
Honey is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.