Honey vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Honey
304 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
304 kcal
486 kcal
Protein
0.3 g
4.6 g
Carbs
82.4 g
58.6 g
Fiber
0.2 g
3.7 g
Sugars
82.1 g
46.2 g
Fat
0.0 g
26.6 g
Sodium
4 mg
145 mg
Key takeaways
- Honey has 37% fewer calories (304 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.3 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 82.4 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.2 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 82.1 g).
| Macronutrients | Honey | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 304 kcal | 486 kcal |
| Protein | 0.3 g | 4.6 g |
| Total Fat | 0.0 g | 26.6 g |
| Total Carbohydrate | 82.4 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | 82.1 g | 46.2 g |
| Water | 17.1 g | 9.1 g |
| Carbohydrates | Honey | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 82.4 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | 82.1 g | 46.2 g |
| Fats & Fatty Acids | Honey | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Honey | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.3 g | 4.6 g |
| Histidine | 1.0 mg | ~ |
| Isoleucine | 8.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 8.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 4.0 mg | ~ |
| Tryptophan | 4.0 mg | ~ |
| Valine | 9.0 mg | ~ |
| Alanine | 6.0 mg | ~ |
| Arginine | 5.0 mg | ~ |
| Aspartic Acid | 27.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 18.0 mg | ~ |
| Glycine | 7.0 mg | ~ |
| Proline | 90.0 mg | ~ |
| Serine | 6.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Honey | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 2.2 mg | 11.8 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Honey | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 6.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 2.0 mg | 55.0 mg |
| Phosphorus | 4.0 mg | 91.0 mg |
| Potassium | 52.0 mg | 321.0 mg |
| Sodium | 4.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.8 mcg | 6.6 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Honey | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Honey | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Honey or Candies, MOUNDS Candy Bar?
Honey has fewer calories: 304 kcal for Honey vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Honey or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.3 g for Honey vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Honey or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.2 g for Honey vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Honey or Candies, MOUNDS Candy Bar healthier?
Honey is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.