Honey vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Honey
304 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
304 kcal
348 kcal
Protein
0.3 g
0.0 g
Carbs
82.4 g
91.6 g
Fiber
0.2 g
0.0 g
Sugars
82.1 g
~
Fat
0.0 g
0.0 g
Sodium
4 mg
432 mg
Key takeaways
- Honey has 13% fewer calories (304 kcal vs 348 kcal).
- Honey has more protein (0.3 g vs 0.0 g).
- Honey has more carbs (82.4 g vs 91.6 g).
- Honey has more fiber (0.2 g vs 0.0 g).
- Honey has more sodium (4 mg vs 432 mg).
| Macronutrients | Honey | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 304 kcal | 348 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 82.4 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 82.1 g | ~ |
| Water | 17.1 g | 7.8 g |
| Carbohydrates | Honey | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 82.4 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 82.1 g | ~ |
| Fats & Fatty Acids | Honey | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Honey | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | 1.0 mg | ~ |
| Isoleucine | 8.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 8.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 4.0 mg | ~ |
| Tryptophan | 4.0 mg | ~ |
| Valine | 9.0 mg | ~ |
| Alanine | 6.0 mg | ~ |
| Arginine | 5.0 mg | ~ |
| Aspartic Acid | 27.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 18.0 mg | ~ |
| Glycine | 7.0 mg | ~ |
| Proline | 90.0 mg | ~ |
| Serine | 6.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Honey | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 2.2 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Honey | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 4.0 mg | 1.0 mg |
| Potassium | 52.0 mg | 153.0 mg |
| Sodium | 4.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.8 mcg | 21.3 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Honey | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Honey | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Honey or Flan, caramel custard, dry mix?
Honey has fewer calories: 304 kcal for Honey vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Honey or Flan, caramel custard, dry mix?
Honey has more protein: 0.3 g for Honey vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Honey or Flan, caramel custard, dry mix?
Honey has more fiber: 0.2 g for Honey vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Honey or Flan, caramel custard, dry mix healthier?
Honey is lower in calories, and Honey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.