Honey vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Honey
304 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
304 kcal
478 kcal
Protein
0.3 g
4.1 g
Carbs
82.4 g
59.5 g
Fiber
0.2 g
5.0 g
Sugars
82.1 g
48.3 g
Fat
0.0 g
26.9 g
Sodium
4 mg
142 mg
Key takeaways
- Honey has 36% fewer calories (304 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 0.3 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 82.4 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.2 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 82.1 g).
| Macronutrients | Honey | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 304 kcal | 478 kcal |
| Protein | 0.3 g | 4.1 g |
| Total Fat | 0.0 g | 26.9 g |
| Total Carbohydrate | 82.4 g | 59.5 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 82.1 g | 48.3 g |
| Water | 17.1 g | 8.2 g |
| Carbohydrates | Honey | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 82.4 g | 59.5 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 82.1 g | 48.3 g |
| Fats & Fatty Acids | Honey | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.9 g |
| Saturated Fat | 0.0 g | 17.6 g |
| Monounsaturated Fat | 0.0 g | 5.3 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Honey | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 0.3 g | 4.1 g |
| Histidine | 1.0 mg | ~ |
| Isoleucine | 8.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 8.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 4.0 mg | ~ |
| Tryptophan | 4.0 mg | ~ |
| Valine | 9.0 mg | ~ |
| Alanine | 6.0 mg | ~ |
| Arginine | 5.0 mg | ~ |
| Aspartic Acid | 27.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 18.0 mg | ~ |
| Glycine | 7.0 mg | ~ |
| Proline | 90.0 mg | ~ |
| Serine | 6.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Honey | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 2.2 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Honey | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 6.0 mg | 64.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 4.0 mg | 112.0 mg |
| Potassium | 52.0 mg | 254.0 mg |
| Sodium | 4.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.8 mcg | ~ |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Honey | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Honey | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Honey or Candies, ALMOND JOY Candy Bar?
Honey has fewer calories: 304 kcal for Honey vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Honey or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 0.3 g for Honey vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Honey or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.2 g for Honey vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Honey or Candies, ALMOND JOY Candy Bar healthier?
Honey is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.