Honey vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Honey
304 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
304 kcal
374 kcal
Protein
0.3 g
7.1 g
Carbs
82.4 g
47.8 g
Fiber
0.2 g
0.7 g
Sugars
82.1 g
24.9 g
Fat
0.0 g
17.1 g
Sodium
4 mg
510 mg
Key takeaways
- Honey has 19% fewer calories (304 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 82.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 82.1 g).
| Macronutrients | Honey | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 304 kcal | 374 kcal |
| Protein | 0.3 g | 7.1 g |
| Total Fat | 0.0 g | 17.1 g |
| Total Carbohydrate | 82.4 g | 47.8 g |
| Dietary Fiber | 0.2 g | 0.7 g |
| Total Sugars | 82.1 g | 24.9 g |
| Water | 17.1 g | 25.5 g |
| Carbohydrates | Honey | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 82.4 g | 47.8 g |
| Dietary Fiber | 0.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 82.1 g | 24.9 g |
| Fats & Fatty Acids | Honey | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.0 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Honey | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.3 g | 7.1 g |
| Histidine | 1.0 mg | 150.0 mg |
| Isoleucine | 8.0 mg | 300.0 mg |
| Leucine | 10.0 mg | 650.0 mg |
| Lysine | 8.0 mg | 500.0 mg |
| Methionine | 1.0 mg | 280.0 mg |
| Phenylalanine | 11.0 mg | 370.0 mg |
| Threonine | 4.0 mg | 210.0 mg |
| Tryptophan | 4.0 mg | 70.0 mg |
| Valine | 9.0 mg | 430.0 mg |
| Alanine | 6.0 mg | 360.0 mg |
| Arginine | 5.0 mg | 250.0 mg |
| Aspartic Acid | 27.0 mg | 590.0 mg |
| Cystine | 3.0 mg | 60.0 mg |
| Glutamic Acid | 18.0 mg | 1,330.0 mg |
| Glycine | 7.0 mg | 200.0 mg |
| Proline | 90.0 mg | 830.0 mg |
| Serine | 6.0 mg | 450.0 mg |
| Tyrosine | 8.0 mg | 230.0 mg |
| Vitamins | Honey | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 2.2 mg | 36.5 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Honey | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 6.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 4.0 mg | 200.0 mg |
| Potassium | 52.0 mg | 350.0 mg |
| Sodium | 4.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.8 mcg | 13.3 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Honey | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Honey | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Honey or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Honey has fewer calories: 304 kcal for Honey vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Honey or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.3 g for Honey vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Honey or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.2 g for Honey vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Honey or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Honey is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.