Honey roll sausage, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Honey roll sausage, beef
182 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
182 kcal
117 kcal
Protein
18.6 g
2.2 g
Carbs
2.2 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
10.5 g
5.1 g
Sodium
1,322 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 36% fewer calories (117 kcal vs 182 kcal).
- Honey roll sausage, beef has more protein (18.6 g vs 2.2 g).
- Honey roll sausage, beef has more carbs (2.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 10.5 g).
| Macronutrients | Honey roll sausage, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 182 kcal | 117 kcal |
| Protein | 18.6 g | 2.2 g |
| Total Fat | 10.5 g | 5.1 g |
| Total Carbohydrate | 2.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 64.8 g | 76.5 g |
| Carbohydrates | Honey roll sausage, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Honey roll sausage, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.5 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 4.8 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Honey roll sausage, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.6 g | 2.2 g |
| Histidine | 538.0 mg | ~ |
| Isoleucine | 761.0 mg | ~ |
| Leucine | 1,388.0 mg | ~ |
| Lysine | 1,516.0 mg | ~ |
| Methionine | 449.0 mg | ~ |
| Phenylalanine | 696.0 mg | ~ |
| Threonine | 779.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 853.0 mg | ~ |
| Alanine | 1,228.0 mg | ~ |
| Arginine | 1,255.0 mg | ~ |
| Aspartic Acid | 1,650.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,679.0 mg | ~ |
| Glycine | 1,379.0 mg | ~ |
| Proline | 1,011.0 mg | ~ |
| Serine | 758.0 mg | ~ |
| Tyrosine | 562.0 mg | ~ |
| Vitamins | Honey roll sausage, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Honey roll sausage, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 137.0 mg | 60.0 mg |
| Potassium | 291.0 mg | 162.0 mg |
| Sodium | 1,322.0 mg | 33.0 mg |
| Zinc | 3.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.6 mcg | 1.0 mcg |
| Sterols | Honey roll sausage, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 50.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey roll sausage, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Honey roll sausage, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 182 kcal for Honey roll sausage, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Honey roll sausage, beef or Salad, grape and apple with yogurt and candied walnuts?
Honey roll sausage, beef has more protein: 18.6 g for Honey roll sausage, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Honey roll sausage, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Honey roll sausage, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Honey roll sausage, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Honey roll sausage, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.