Honey roll sausage, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Honey roll sausage, beef
182 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
182 kcal
118 kcal
Protein
18.6 g
1.8 g
Carbs
2.2 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
10.5 g
5.1 g
Sodium
1,322 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 35% fewer calories (118 kcal vs 182 kcal).
- Honey roll sausage, beef has more protein (18.6 g vs 1.8 g).
- Honey roll sausage, beef has more carbs (2.2 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.5 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,322 mg).
| Macronutrients | Honey roll sausage, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 182 kcal | 118 kcal |
| Protein | 18.6 g | 1.8 g |
| Total Fat | 10.5 g | 5.1 g |
| Total Carbohydrate | 2.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 64.8 g | 76.0 g |
| Carbohydrates | Honey roll sausage, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Honey roll sausage, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.5 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 4.8 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | ~ |
| Omega-6 Fatty Acids | 380.0 mg | ~ |
| Protein & Amino Acids | Honey roll sausage, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 18.6 g | 1.8 g |
| Histidine | 538.0 mg | ~ |
| Isoleucine | 761.0 mg | ~ |
| Leucine | 1,388.0 mg | ~ |
| Lysine | 1,516.0 mg | ~ |
| Methionine | 449.0 mg | ~ |
| Phenylalanine | 696.0 mg | ~ |
| Threonine | 779.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 853.0 mg | ~ |
| Alanine | 1,228.0 mg | ~ |
| Arginine | 1,255.0 mg | ~ |
| Aspartic Acid | 1,650.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,679.0 mg | ~ |
| Glycine | 1,379.0 mg | ~ |
| Proline | 1,011.0 mg | ~ |
| Serine | 758.0 mg | ~ |
| Tyrosine | 562.0 mg | ~ |
| Vitamins | Honey roll sausage, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Honey roll sausage, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 9.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 137.0 mg | 49.0 mg |
| Potassium | 291.0 mg | ~ |
| Sodium | 1,322.0 mg | 32.0 mg |
| Zinc | 3.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 15.6 mcg | ~ |
| Sterols | Honey roll sausage, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 50.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey roll sausage, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Honey roll sausage, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 182 kcal for Honey roll sausage, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Honey roll sausage, beef or McDONALD'S, Fruit & Walnut Salad?
Honey roll sausage, beef has more protein: 18.6 g for Honey roll sausage, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Honey roll sausage, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Honey roll sausage, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.