Honey roll sausage, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Honey roll sausage, beef
182 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
182 kcal
341 kcal
Protein
18.6 g
14.2 g
Carbs
2.2 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
10.5 g
30.6 g
Sodium
1,322 mg
1,118 mg
Key takeaways
- Honey roll sausage, beef has 47% fewer calories (182 kcal vs 341 kcal).
- Honey roll sausage, beef has more protein (18.6 g vs 14.2 g).
- Honey roll sausage, beef has more carbs (2.2 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Honey roll sausage, beef has more fat (10.5 g vs 30.6 g).
| Macronutrients | Honey roll sausage, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 182 kcal | 341 kcal |
| Protein | 18.6 g | 14.2 g |
| Total Fat | 10.5 g | 30.6 g |
| Total Carbohydrate | 2.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 64.8 g | 49.6 g |
| Carbohydrates | Honey roll sausage, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Honey roll sausage, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.5 g | 30.6 g |
| Saturated Fat | 4.1 g | 10.9 g |
| Monounsaturated Fat | 4.8 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 110.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Honey roll sausage, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.6 g | 14.2 g |
| Histidine | 538.0 mg | ~ |
| Isoleucine | 761.0 mg | ~ |
| Leucine | 1,388.0 mg | ~ |
| Lysine | 1,516.0 mg | ~ |
| Methionine | 449.0 mg | ~ |
| Phenylalanine | 696.0 mg | ~ |
| Threonine | 779.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 853.0 mg | ~ |
| Alanine | 1,228.0 mg | ~ |
| Arginine | 1,255.0 mg | ~ |
| Aspartic Acid | 1,650.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,679.0 mg | ~ |
| Glycine | 1,379.0 mg | ~ |
| Proline | 1,011.0 mg | ~ |
| Serine | 758.0 mg | ~ |
| Tyrosine | 562.0 mg | ~ |
| Vitamins | Honey roll sausage, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.2 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Honey roll sausage, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 137.0 mg | 194.0 mg |
| Potassium | 291.0 mg | 184.0 mg |
| Sodium | 1,322.0 mg | 1,118.0 mg |
| Zinc | 3.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.6 mcg | ~ |
| Sterols | Honey roll sausage, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 50.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey roll sausage, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Honey roll sausage, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Honey roll sausage, beef has fewer calories: 182 kcal for Honey roll sausage, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Honey roll sausage, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Honey roll sausage, beef has more protein: 18.6 g for Honey roll sausage, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Honey roll sausage, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Honey roll sausage, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Honey roll sausage, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Honey roll sausage, beef is lower in calories, and Honey roll sausage, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.