Honey roll sausage, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Honey roll sausage, beef
182 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
182 kcal
327 kcal
Protein
18.6 g
14.5 g
Carbs
2.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.5 g
28.5 g
Sodium
1,322 mg
1,160 mg
Key takeaways
- Honey roll sausage, beef has 44% fewer calories (182 kcal vs 327 kcal).
- Honey roll sausage, beef has more protein (18.6 g vs 14.5 g).
- Honey roll sausage, beef has more carbs (2.2 g vs 3.1 g).
- Honey roll sausage, beef has more fat (10.5 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,322 mg).
| Macronutrients | Honey roll sausage, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 182 kcal | 327 kcal |
| Protein | 18.6 g | 14.5 g |
| Total Fat | 10.5 g | 28.5 g |
| Total Carbohydrate | 2.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.8 g | 50.6 g |
| Carbohydrates | Honey roll sausage, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Honey roll sausage, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.5 g | 28.5 g |
| Saturated Fat | 4.1 g | 9.3 g |
| Monounsaturated Fat | 4.8 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Honey roll sausage, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.6 g | 14.5 g |
| Histidine | 538.0 mg | 320.0 mg |
| Isoleucine | 761.0 mg | 484.0 mg |
| Leucine | 1,388.0 mg | 1,032.0 mg |
| Lysine | 1,516.0 mg | 909.0 mg |
| Methionine | 449.0 mg | 311.0 mg |
| Phenylalanine | 696.0 mg | 553.0 mg |
| Threonine | 779.0 mg | 534.0 mg |
| Tryptophan | 152.0 mg | 145.0 mg |
| Valine | 853.0 mg | 616.0 mg |
| Alanine | 1,228.0 mg | 762.0 mg |
| Arginine | 1,255.0 mg | 767.0 mg |
| Aspartic Acid | 1,650.0 mg | 1,125.0 mg |
| Cystine | 220.0 mg | 248.0 mg |
| Glutamic Acid | 2,679.0 mg | 1,631.0 mg |
| Glycine | 1,379.0 mg | 886.0 mg |
| Proline | 1,011.0 mg | 767.0 mg |
| Serine | 758.0 mg | 588.0 mg |
| Tyrosine | 562.0 mg | 430.0 mg |
| Vitamins | Honey roll sausage, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Honey roll sausage, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 137.0 mg | 168.0 mg |
| Potassium | 291.0 mg | 199.0 mg |
| Sodium | 1,322.0 mg | 1,160.0 mg |
| Zinc | 3.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.6 mcg | 58.0 mcg |
| Sterols | Honey roll sausage, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 50.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Honey roll sausage, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Honey roll sausage, beef or Braunschweiger (a liver sausage), pork?
Honey roll sausage, beef has fewer calories: 182 kcal for Honey roll sausage, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Honey roll sausage, beef or Braunschweiger (a liver sausage), pork?
Honey roll sausage, beef has more protein: 18.6 g for Honey roll sausage, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Honey roll sausage, beef or Braunschweiger (a liver sausage), pork healthier?
Honey roll sausage, beef is lower in calories, and Honey roll sausage, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.