Honey roll sausage, beef vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Honey roll sausage, beef
182 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
182 kcal
274 kcal
Protein
18.6 g
12.6 g
Carbs
2.2 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
~
1.6 g
Fat
10.5 g
17.8 g
Sodium
1,322 mg
572 mg
Key takeaways
- Honey roll sausage, beef has 34% fewer calories (182 kcal vs 274 kcal).
- Honey roll sausage, beef has more protein (18.6 g vs 12.6 g).
- Honey roll sausage, beef has more carbs (2.2 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Honey roll sausage, beef has more fat (10.5 g vs 17.8 g).
| Macronutrients | Honey roll sausage, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 182 kcal | 274 kcal |
| Protein | 18.6 g | 12.6 g |
| Total Fat | 10.5 g | 17.8 g |
| Total Carbohydrate | 2.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 64.8 g | 50.0 g |
| Carbohydrates | Honey roll sausage, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Honey roll sausage, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 10.5 g | 17.8 g |
| Saturated Fat | 4.1 g | 6.0 g |
| Monounsaturated Fat | 4.8 g | 6.6 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 110.0 mg | ~ |
| Omega-6 Fatty Acids | 380.0 mg | ~ |
| Protein & Amino Acids | Honey roll sausage, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 18.6 g | 12.6 g |
| Histidine | 538.0 mg | ~ |
| Isoleucine | 761.0 mg | ~ |
| Leucine | 1,388.0 mg | ~ |
| Lysine | 1,516.0 mg | ~ |
| Methionine | 449.0 mg | ~ |
| Phenylalanine | 696.0 mg | ~ |
| Threonine | 779.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 853.0 mg | ~ |
| Alanine | 1,228.0 mg | ~ |
| Arginine | 1,255.0 mg | ~ |
| Aspartic Acid | 1,650.0 mg | ~ |
| Cystine | 220.0 mg | ~ |
| Glutamic Acid | 2,679.0 mg | ~ |
| Glycine | 1,379.0 mg | ~ |
| Proline | 1,011.0 mg | ~ |
| Serine | 758.0 mg | ~ |
| Tyrosine | 562.0 mg | ~ |
| Vitamins | Honey roll sausage, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Honey roll sausage, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 9.0 mg | 172.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 137.0 mg | 171.0 mg |
| Potassium | 291.0 mg | 171.0 mg |
| Sodium | 1,322.0 mg | 572.0 mg |
| Zinc | 3.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.6 mcg | ~ |
| Sterols | Honey roll sausage, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 50.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey roll sausage, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Honey roll sausage, beef or McDONALD'S, Sausage McMuffin with Egg?
Honey roll sausage, beef has fewer calories: 182 kcal for Honey roll sausage, beef vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Honey roll sausage, beef or McDONALD'S, Sausage McMuffin with Egg?
Honey roll sausage, beef has more protein: 18.6 g for Honey roll sausage, beef vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Honey roll sausage, beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Honey roll sausage, beef vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Honey roll sausage, beef or McDONALD'S, Sausage McMuffin with Egg healthier?
Honey roll sausage, beef is lower in calories, and Honey roll sausage, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.