Honey roll sausage, beef vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Honey roll sausage, beef
182 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
182 kcal
224 kcal
Protein
18.6 g
3.6 g
Carbs
2.2 g
39.2 g
Fiber
0.0 g
~
Fat
10.5 g
6.0 g
Sodium
1,322 mg
476 mg
Key takeaways
- Honey roll sausage, beef has 19% fewer calories (182 kcal vs 224 kcal).
- Honey roll sausage, beef has more protein (18.6 g vs 3.6 g).
- Honey roll sausage, beef has more carbs (2.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 10.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,322 mg).
| Macronutrients | Honey roll sausage, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 182 kcal | 224 kcal |
| Protein | 18.6 g | 3.6 g |
| Total Fat | 10.5 g | 6.0 g |
| Total Carbohydrate | 2.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 64.8 g | 49.7 g |
| Carbohydrates | Honey roll sausage, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Honey roll sausage, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 10.5 g | 6.0 g |
| Saturated Fat | 4.1 g | 2.5 g |
| Monounsaturated Fat | 4.8 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 110.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 753.0 mg |
| Protein & Amino Acids | Honey roll sausage, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 18.6 g | 3.6 g |
| Histidine | 538.0 mg | 89.0 mg |
| Isoleucine | 761.0 mg | 166.0 mg |
| Leucine | 1,388.0 mg | 307.0 mg |
| Lysine | 1,516.0 mg | 181.0 mg |
| Methionine | 449.0 mg | 75.0 mg |
| Phenylalanine | 696.0 mg | 173.0 mg |
| Threonine | 779.0 mg | 131.0 mg |
| Tryptophan | 152.0 mg | 44.0 mg |
| Valine | 853.0 mg | 195.0 mg |
| Alanine | 1,228.0 mg | 140.0 mg |
| Arginine | 1,255.0 mg | 151.0 mg |
| Aspartic Acid | 1,650.0 mg | 233.0 mg |
| Cystine | 220.0 mg | 55.0 mg |
| Glutamic Acid | 2,679.0 mg | 868.0 mg |
| Glycine | 1,379.0 mg | 110.0 mg |
| Proline | 1,011.0 mg | 340.0 mg |
| Serine | 758.0 mg | 180.0 mg |
| Tyrosine | 562.0 mg | 137.0 mg |
| Vitamins | Honey roll sausage, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Honey roll sausage, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 137.0 mg | 205.0 mg |
| Potassium | 291.0 mg | 108.0 mg |
| Sodium | 1,322.0 mg | 476.0 mg |
| Zinc | 3.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.6 mcg | 8.3 mcg |
| Sterols | Honey roll sausage, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 50.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Honey roll sausage, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Honey roll sausage, beef or Fast foods, pancakes with butter and syrup?
Honey roll sausage, beef has fewer calories: 182 kcal for Honey roll sausage, beef vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Honey roll sausage, beef or Fast foods, pancakes with butter and syrup?
Honey roll sausage, beef has more protein: 18.6 g for Honey roll sausage, beef vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Honey roll sausage, beef or Fast foods, pancakes with butter and syrup healthier?
Honey roll sausage, beef is lower in calories, and Honey roll sausage, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.